ACL Reconstruction: How Physical Therapy Can Help
ACL reconstruction surgery reconstructs the ligament that’s located in the center of the knee. Also known as the anterior cruciate ligament, the ACL connects the thigh bone to the shin. An ACL tear commonly occurs in sports that require a lot of physical movements, such as soccer or basketball. While ACL reconstruction surgery can certainly help your injury situation, getting properly rehabilitated is just as important. The difference between a good and bad recovery process can mean the possibility of re-injury. That’s why at Block Chiropractic Sports & Wellness providing physical Therapy in Smithtown and Selden, we’re dedicated to helping you with your recovery process.
How Physical Therapy Will Help
A trained physical therapist will be able to bring you through a series of different exercises and training to improve your condition and recovery time:
- Weight balance – after your surgery, you will be put on crutches to allow some weight off your recovering knee. Depending on the type of surgery received, your therapist will be able to give you a timetable of how long you will be on crutches.
- Movement exercises -in order to regain motion around your knee, your physical therapist will guide you through some gentle exercises that you can do at home and at your appointments.
- Icing/Compression – immediately following surgery, you will be told to use ice and compress against the injured leg in order to reduce pain and swelling.
- Strength exercises – a month following surgery, your therapist will be beginning to build back strength in your leg. Exercises ranging from non-weight to weight-bearing will slowly strengthen the new ACL and how much pressure it can support.
If you’re looking for physical therapy in Smithtown, Block Chiropractic Sports & Wellness is the clear answer. Since ACL tears are something that should never be taken lightly, our trained staff will work through your injury to make sure that you’re 100 percent recovered.
For more information, contact us today!