How to keep yourself happy and healthy at home.

With the recent social changes brought upon by the concern of COVID-19, we understand many of you are forced to work from home or not at all. With being quarantined to your own home, many can fall into the rut of a sedentary lifestyle. Additionally, if you are working from home, it is easy to [...]

The Importance of SLEEP

Sleep is a big part of one’s daily life routine, as the average human spends a third of their life sleeping. Yet not enough people place enough emphasis on sleep or get the amount of sleep that they need in order to maintain a healthy lifestyle. The CDC classified insufficient sleep to be a public [...]

Golfer’s Elbow Treatment in Smithtown and Selden, NY

What is “Golfer’s elbow”? Golfer’s elbow, also known as medial epicondylitis, is the tendinopathy of the muscles that attach to the inside of the elbow. These muscles originate from the inside of the elbow, but actually span the entire forearm to work on the wrist joint. They are a group of muscles that flex, pronate, [...]

“Sciatica” pain in Smithtown and Selden, NY

Chiropractic and Physical Therapy care can help! What is sciatica? Sciatica is the term used to diagnose radiating pain down the back of the leg, initiating in the low back and ending as low as the foot. This is a very vague and often misused diagnosis and we are here to explain what “Sciatica” is [...]

Physical Therapy after Ankle Sprain in Smithtown and Selden, NY

Ankle sprains are one of the most common injuries sustained during sporting events of all levels. Whether it be high school, collegiate, professional or even weekend warrior competitions, ankle sprains are all too prevalent.  It is estimated that 1 in 10,000 athletes will sprain their ankle DAILY. What is more shocking is that most people [...]

Bell’s Palsy

Neuropathy of Cranial Nerve VII (Facial Nerve) Overview of Facial Nerve: Cranial Nerve VII, otherwise known as Facial nerve, is responsible for motor function of most facial muscles, taste to the anterior 2/3rds of the tongue and controls secretions in the salivary and lacrimal glands. The end of the motor branches is responsible for muscles [...]

The Science of Pain

What is pain? Pain can be acute or chronic, mild or severe. Everybody knows what pain feels like but, what causes pain? Pain can be described as a survival mechanism whose purpose is to protect the body from harm. If you are feeling pain, your brain perceives a threat, and is sending a signal that [...]

Posture and Your Health!

Segment 1 of 5. I know what you’re thinking: posture is boring! We can all picture our parents yelling “stand up straight” or “your neck and back are going to hurt if you don’t hold your head up.” As much as your parents are correct, this blog post is going to focus on other areas [...]

MYOFASCIAL RELEASE: HOW TO DO IT AND WHY

What is myofascia? As explained in a previous blog post, myofascia refers to the fibrous tissue that connects your head to your toe while protecting the muscles. It is best explained as the “white stuff on an orange” – where it acts as a protective barrier between the skin and the muscles. The fascia allows [...]

Running Training and/or Rehabilitation in Smithtown and Selden, NY

According to the Running USA data analysis in 2018, there were approximately 18.3 million runners that participated in races. The year before had 18.5 million runners – indicating that road races are thriving in the United States. They say nearly 60% of those participants are women, and the most popular event is the 5k (3.1 [...]

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Chiropractic

Day

Hours

M

8:00 am – 7:00 pm

T

1:00 pm – 7:00 pm

W

8:00 am – 7:00 pm

T

1:00 pm – 7:00 pm

F

8:00 am – 1:00 pm

Physical Therapy

Day

Hours

M

8:00 am – 7:30 pm

T

8:00 am – 7:30 pm

W

8:00 am – 7:30 pm

T

8:00 pm – 7:30 pm

F

8:00 am – 6:30 pm

S

8:00 am – 12:00 pm

Chiropractic

Day

Hours

M

9:00 am – 7:00 pm

T

7:00 am – 7:00 pm

W

9:00 am – 7:00 pm

T

7:00 am – 7:00 pm

F

8:00 am – 1:00 pm

S

8:00 am – 11:00 am

Physical Therapy

Day

Hours

M

7:00 am – 7:00 pm

T

7:00 am – 7:00 pm

W

7:00 am – 7:00 pm

T

7:00 pm – 7:00 pm

F

7:00 am – 5:00 pm

S

8:00 am – 12:00 pm

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