How to keep yourself happy and healthy at home.

With the recent social changes brought upon by the concern of COVID-19, we understand many of you are forced to work from home or not at all. With being quarantined to your own home, many can fall into the rut of a sedentary lifestyle. Additionally, if you are working from home, it is easy to [...]

Golfer’s Elbow Treatment in Smithtown and Selden, NY

What is “Golfer’s elbow”? Golfer’s elbow, also known as medial epicondylitis, is the tendinopathy of the muscles that attach to the inside of the elbow. These muscles originate from the inside of the elbow, but actually span the entire forearm to work on the wrist joint. They are a group of muscles that flex, pronate, [...]

“Sciatica” pain in Smithtown and Selden, NY

Chiropractic and Physical Therapy care can help! What is sciatica? Sciatica is the term used to diagnose radiating pain down the back of the leg, initiating in the low back and ending as low as the foot. This is a very vague and often misused diagnosis and we are here to explain what “Sciatica” is [...]

Posture and Your Health!

Segment 1 of 5. I know what you’re thinking: posture is boring! We can all picture our parents yelling “stand up straight” or “your neck and back are going to hurt if you don’t hold your head up.” As much as your parents are correct, this blog post is going to focus on other areas [...]

Running Training and/or Rehabilitation in Smithtown and Selden, NY

According to the Running USA data analysis in 2018, there were approximately 18.3 million runners that participated in races. The year before had 18.5 million runners – indicating that road races are thriving in the United States. They say nearly 60% of those participants are women, and the most popular event is the 5k (3.1 [...]

CHIROPRACTIC ADJUSTMENTS IN SMITHTOWN AND SELDEN, NY

CHIROPRACTIC ADJUSTMENTS IN SMITHTOWN AND SELDEN, NY: What is a spinal adjustment? Do chiropractors “crack” or “move” bones? The majority of the public does not know the answer to this question.  The famed “cracking” is known as a spinal manipulation, or an adjustment. There are many different types of adjustments that can be performed, but [...]

Athlete of the Month

How our sports rehab in Smithtown for an adductor strain helped our athlete return to the soccer field! HIP TERMS: Hip abduction – the act of bringing leg away from the body Hip adduction – the act of bringing leg towards the other leg Concentric strength – actively contracting/shortening the muscle of interest Eccentric strength [...]

Concussion: What Happens To The Brain And How We Can Help

With the rise of Chronic Traumatic Encephalopathy (CTE) discussion on ESPN and other sports news networks, concussion conversations are becoming more common. Sports- Related Concussions (SRC) are the hottest topic, but that is not to override those experienced as a result of motor vehicle accidents (MVA) or other traumatic events. In this post, we will tackle [...]

What Is Cold Laser Therapy?

If you have been suffering from chronic pain anywhere in your body, and are wondering if there is any treatment that can help to ease your discomfort, cold laser therapy may be your solution. Cold laser therapy has been used for decades for effective pain relief. At Block Chiropractic Sports & Wellness, our chiropractor in [...]

Best and Worst Shoes for Back Pain

You typically expect the cause of back pain to be from injury, stressful physical exertion, or even age, but the cause of your back pain can be as simple as your footwear choice. Certain types of shoes do not offer the support your body needs and can cause or intensify pre-existing back pain. If you [...]

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Smithtown
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Chiropractic

Day

Hours

M

8:00 am – 7:00 pm

T

1:00 pm – 7:00 pm

W

8:00 am – 7:00 pm

T

1:00 pm – 7:00 pm

F

8:00 am – 1:00 pm

Physical Therapy

Day

Hours

M

8:00 am – 7:30 pm

T

8:00 am – 7:30 pm

W

8:00 am – 7:30 pm

T

8:00 pm – 7:30 pm

F

8:00 am – 6:30 pm

S

8:00 am – 12:00 pm

Chiropractic

Day

Hours

M

9:00 am – 7:00 pm

T

7:00 am – 7:00 pm

W

9:00 am – 7:00 pm

T

7:00 am – 7:00 pm

F

8:00 am – 1:00 pm

S

8:00 am – 11:00 am

Physical Therapy

Day

Hours

M

7:00 am – 7:00 pm

T

7:00 am – 7:00 pm

W

7:00 am – 7:00 pm

T

7:00 pm – 7:00 pm

F

7:00 am – 5:00 pm

S

8:00 am – 12:00 pm

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