How to keep yourself happy and healthy at home.

With the recent social changes brought upon by the concern of COVID-19, we understand many of you are forced to work from home or not at all. With being quarantined to your own home, many can fall into the rut of a sedentary lifestyle. Additionally, if you are working from home, it is easy to [...]

Golfer’s Elbow Treatment in Smithtown and Selden, NY

What is “Golfer’s elbow”? Golfer’s elbow, also known as medial epicondylitis, is the tendinopathy of the muscles that attach to the inside of the elbow. These muscles originate from the inside of the elbow, but actually span the entire forearm to work on the wrist joint. They are a group of muscles that flex, pronate, [...]

“Sciatica” pain in Smithtown and Selden, NY

Chiropractic and Physical Therapy care can help! What is sciatica? Sciatica is the term used to diagnose radiating pain down the back of the leg, initiating in the low back and ending as low as the foot. This is a very vague and often misused diagnosis and we are here to explain what “Sciatica” is [...]

What are the different types of physical therapy?

It may be a shock to learn that there are various types of physical therapy, not just one! Depending on what part of your body is in pain, physical therapists will be able to identify which variation of therapy will have the best effects for treatment. If you are looking for a physical therapist near [...]

Physical Therapy and Improving Mobility

Often we just accept the usual aches and pains we experience on a regular basis instead of taking the time to really get to the root of the problem. But when aches and pains begin to affect your quality of life, for example, your ability to work a job or participate in your favorite activities, [...]

Running Training and/or Rehabilitation in Smithtown and Selden, NY

According to the Running USA data analysis in 2018, there were approximately 18.3 million runners that participated in races. The year before had 18.5 million runners – indicating that road races are thriving in the United States. They say nearly 60% of those participants are women, and the most popular event is the 5k (3.1 [...]

Physical Therapy for Common Running Injuries

Running is a great form of exercise for those who are looking to lose weight or live a healthy lifestyle. However, if you are not running properly, it could put a lot of stress on your body and lead to more serious injuries and health conditions. At Block Sports Chiropractic & Physical Therapy, we offer [...]

Physical Therapy For A Torn Meniscus

Meniscus tears are one of the most common knee injuries people tend to endure. It can be extremely painful and in some cases, you’ll be required to get surgery. No matter how serious your case is, a proper rehabilitation plan is the key to a successful recovery.  If you or someone you know has recently [...]

Nutrition Tips for Athletes

With the spring sports season upon us, Block Chiropractic Sports & Wellness is here to provide sports care in Smithtown for all athletes! Our sports care specialists give our athletes the proper care needed regarding issues such as sports-related injuries, improving athletic performance, and nutritional tips for staying healthy during the season. Our team is [...]

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    8:00 am – 7:00 pm

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    1:00 pm – 7:00 pm

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    8:00 am – 7:00 pm

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    1:00 pm – 7:00 pm

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    8:00 am – 1:00 pm

    Physical Therapy

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    8:00 am – 7:30 pm

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    8:00 am – 7:30 pm

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    8:00 am – 7:30 pm

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    8:00 pm – 7:30 pm

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    8:00 am – 6:30 pm

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    8:00 am – 12:00 pm

    Chiropractic

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    9:00 am – 7:00 pm

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    7:00 am – 7:00 pm

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    9:00 am – 7:00 pm

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    7:00 am – 7:00 pm

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    8:00 am – 1:00 pm

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    8:00 am – 11:00 am

    Physical Therapy

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    7:00 am – 7:00 pm

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    7:00 am – 7:00 pm

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    7:00 am – 7:00 pm

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    7:00 pm – 7:00 pm

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    7:00 am – 5:00 pm

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    8:00 am – 12:00 pm

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