Active Release Techniques For Running Injuries

Running injuries can stem from various factors, including poor body mechanics, muscle imbalances, overuse, or rapid mileage buildup. Even with appropriate training, proper footwear, and good technique, runners risk developing an injury. At Block Sports Chiropractic & Physical Therapy, our sports physical therapy in Commack can include active release techniques to help runners recover from [...]

By | October 16th, 2022|Uncategorized|0 Comments

Benefits of HIIT Training

High-intensity interval training (HIIT) has been an increasingly popular approach to training that involves working at high intensities with short intervals of rest in between. HIIT workouts are a type of exercise you can experience during sports physical therapy in Commack. Our team at Block Sports Chiropractic & Physical Therapy can help you organize HIIT [...]

By | September 27th, 2022|Uncategorized|0 Comments

Passenger Injuries After A Car Accident

When riding in someone else’s vehicle as a passenger, you put your trust in them to keep you safe on the road. However, some accidents are unavoidable and result in painful injuries for the driver and any passengers involved. If you were a passenger injured in an unexpected car accident, our no fault chiropractor in [...]

Sports Chiropractor for Back Injuries

Athletes of all levels understand the demands of their sport and the physical requirement in exerting themselves to reach max performance. Pushing your body through intense movements leaves you more susceptible to painful back injuries that take you out of the game. Sports injury treatment in Farmingville at Block Sports Chiropractic & Physical Therapy aims [...]

Strength, Speed, & Agility Training

Strength, speed, and agility are typically associated with athletes' training for their sport, but it is also an essential part of sports injury treatment in Farmingville. At Block Sports Chiropractic & Physical Therapy, our team has developed a comprehensive program incorporating strength, speed, and agility training to maximize performance and aid in injury prevention and [...]

Rebuilding Strength After An Injury

If physical activity and athletics are a major part of your life, experiencing an injury can be frustrating. Being sidelined by an injury can cause you to miss out on the sports you love and impact your physical strength. At Block Sports Chiropractic & Physical Therapy, we offer sports physical therapy in Coram to help [...]

Recovering From Muscle Tears

Muscle tears are one of the leading causes of missed game time during the spring sports season. No matter the cause of the tear, it can be painful and inconvenient. Knowing how to address your pain can speed up your recovery and get you back on the field with your teammates. At Block Sports Chiropractic [...]

What Are Active Release Techniques?

As scar tissue builds up after an injury, the blood supply is decreased and causes the soft tissue to become weaker. This can limit the function and motion of the muscles and joints involved and cause significant pain. Active release techniques (ART) are beneficial components of spinal pain relief in Smithtown. At Block Sports Chiropractic [...]

Symptoms of a Car Accident Injury

After a traumatic car accident, it’s easy to become consumed by the emotions of the situation and neglect signs of an injury. It’s essential to listen closely to your body to pick up on injury cues and seek treatment from our no fault chiropractor in Smithtown. At Block Sports Chiropractic & Physical Therapy, we utilize [...]

By | February 23rd, 2022|Uncategorized|0 Comments

Winter Sports Injuries

Winter is in full swing, and it’s here to stay for the next few months. As with any other season, the colder months present their own set of potential injuries with all of the exciting winter sports. At Block Sports Chiropractic & Physical Therapy, we offer sports physical therapy in Hauppauge to keep you safe [...]

By | January 24th, 2022|Uncategorized|0 Comments

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