Running Training and/or Rehabilitation in Smithtown and Selden, NY

According to the Running USA data analysis in 2018, there were approximately 18.3 million runners that participated in races. The year before had 18.5 million runners – indicating that road races are thriving in the United States. They say nearly 60% of those participants are women, and the most popular event is the 5k (3.1 [...]

Postural Correction Using Denneroll in Smithtown and Selden, NY

If you’re a patient at Block Sports Chiropractic and Physical Therapy in either Smithtown or Selden, you have seen the Denneroll utilized to help us correct abnormal postures. Most people describe it as the scary block, but it isn’t all that traumatizing. It is a great tool in correcting postural dysfunctions, such as cervical loss [...]

Chiropractic Biophysics

What is Chiropractic Biophysics? Chiropractic Biophysics, commonly referred to as CBP, is a technique that focuses on getting patients to have both optimal posture and spinal alignment. Aside from that, doctors who use the CBP take into consideration how the method is relieving their patient’s pain as well as improvements to their functionality. CBP is [...]

Why Choose Active Release Technique

Active Release Technique also referred to as ART, is used to help treat those suffering from issues with muscles, tendons, ligaments, fascia, and nerves. With this hands-on technique, our chiropractor in Selden can help patients suffering from acute pain, chronic pain, overuse, repetitive strain injuries, and postoperative cases of various types of issues. Due to [...]

CHIROPRACTIC ADJUSTMENTS IN SMITHTOWN AND SELDEN, NY

CHIROPRACTIC ADJUSTMENTS IN SMITHTOWN AND SELDEN, NY: What is a spinal adjustment? Do chiropractors “crack” or “move” bones? The majority of the public does not know the answer to this question.  The famed “cracking” is known as a spinal manipulation, or an adjustment. There are many different types of adjustments that can be performed, but [...]

Athlete of the Month

How our sports rehab in Smithtown for an adductor strain helped our athlete return to the soccer field! HIP TERMS: Hip abduction – the act of bringing leg away from the body Hip adduction – the act of bringing leg towards the other leg Concentric strength – actively contracting/shortening the muscle of interest Eccentric strength [...]

Concussion: What Happens To The Brain And How We Can Help

With the rise of Chronic Traumatic Encephalopathy (CTE) discussion on ESPN and other sports news networks, concussion conversations are becoming more common. Sports- Related Concussions (SRC) are the hottest topic, but that is not to override those experienced as a result of motor vehicle accidents (MVA) or other traumatic events. In this post, we will tackle [...]

Best and Worst Shoes for Back Pain

You typically expect the cause of back pain to be from injury, stressful physical exertion, or even age, but the cause of your back pain can be as simple as your footwear choice. Certain types of shoes do not offer the support your body needs and can cause or intensify pre-existing back pain. If you [...]

Spring Exercises Easy on Your Back

With the warmer weather upon us, it might be time to start looking for some new exercises for the spring. If you struggle with back pain, there are still exercises you can partake in that are easier on your back. With our chiropractic care in Selden, our team at Block Chiropractic Sports & Wellness can [...]

What Does It Mean To “Throw Your Back Out”

“I threw my back out” is undoubtedly one of those phrases that we all have used at one time or another to describe our back pain. But can any of us say for certain what it actually means? The simple answer to that question is “No”. A phrase like “I threw my back out” is [...]

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Smithtown
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Chiropractic

Day

Hours

M

9:00 am – 6:30 pm

T

9:00 am – 6:45 pm

W

9:00 am – 6:30 pm

T

9:00 am – 6:45 pm

F

8:30 am – 5:00 pm

Physical Therapy

Day

Hours

M

9:00 am – 7:00 pm

T

7:00 am – 7:00 pm

W

9:00 am – 5:00 pm

T

7:00 am – 7:00 pm

F

9:00 am – 1:00 pm

Chiropractic

Day

Hours

M

9:00 am – 6:30 pm

T

9:00 am – 6:45 pm

W

9:00 am – 6:30 pm

T

9:00 am – 6:45 pm

F

8:30 am – 5:00 pm

S

8:00 am – 12:00 pm

Physical Therapy

Day

Hours

M

7:00 am – 8:00 pm

T

7:00 am – 8:00 pm

W

7:00 am – 8:00 pm

T

7:00 am – 8:00 pm

F

7:00 am – 5:00 pm

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