Often we just accept the usual aches and pains we experience on a regular basis instead of taking the time to really get to the root of the problem. But when aches and pains begin to affect your quality of life, for example, your ability to work a job or participate in your favorite activities, [...]
According to the Running USA data analysis in 2018, there were approximately 18.3 million runners that participated in races. The year before had 18.5 million runners – indicating that road races are thriving in the United States. They say nearly 60% of those participants are women, and the most popular event is the 5k (3.1 [...]
According to the American Heart Association, adults should be participating in moderate exercise or vigorous aerobic activity for 150 minutes or 75 minutes per week. However, life can get hectic and we may not be able to make it to the gym. What most of us forget is that over the summer, it is easier [...]
If you’re a patient at Block Sports Chiropractic and Physical Therapy in either Smithtown or Selden, you have seen the Denneroll utilized to help us correct abnormal postures. Most people describe it as the scary block, but it isn’t all that traumatizing. It is a great tool in correcting postural dysfunctions, such as cervical loss [...]
Running is a great form of exercise for those who are looking to lose weight or live a healthy lifestyle. However, if you are not running properly, it could put a lot of stress on your body and lead to more serious injuries and health conditions. At Block Sports Chiropractic & Physical Therapy, we offer [...]
Meniscus tears are one of the most common knee injuries people tend to endure. It can be extremely painful and in some cases, you’ll be required to get surgery. No matter how serious your case is, a proper rehabilitation plan is the key to a successful recovery. If you or someone you know has recently [...]
Anterior Cruciate Ligament (ACL): Overview of anatomy and function and why rehabilitation and prevention are important What is the ACL and what is its function? The Anterior Cruciate Ligament, or ACL, is one of the major ligaments in the knee. It runs anterior, inferior and medially from the bottom of the femur to the top [...]
Good news is you are not alone and WE CAN HELP YOU! Why swimming? Swimming is one of the oldest sports in the history of athletic competition. It is believed to have began in Europe in the early 1800’s and was included in the first-ever Olympic games in Greece (1896). It has been growing ever [...]
How our sports rehab in Smithtown for an adductor strain helped our athlete return to the soccer field! HIP TERMS: Hip abduction – the act of bringing leg away from the body Hip adduction – the act of bringing leg towards the other leg Concentric strength – actively contracting/shortening the muscle of interest Eccentric strength [...]
With the rise of Chronic Traumatic Encephalopathy (CTE) discussion on ESPN and other sports news networks, concussion conversations are becoming more common. Sports- Related Concussions (SRC) are the hottest topic, but that is not to override those experienced as a result of motor vehicle accidents (MVA) or other traumatic events. In this post, we will tackle [...]
Day
Hours
M
9:00 am – 6:30 pm
T
9:00 am – 6:45 pm
W
9:00 am – 6:30 pm
T
9:00 am – 6:45 pm
F
8:30 am – 5:00 pm
Day
Hours
M
9:00 am – 7:00 pm
T
7:00 am – 7:00 pm
W
9:00 am – 5:00 pm
T
7:00 am – 7:00 pm
F
9:00 am – 1:00 pm
Day
Hours
M
9:00 am – 6:30 pm
T
9:00 am – 6:45 pm
W
9:00 am – 6:30 pm
T
9:00 am – 6:45 pm
F
8:30 am – 5:00 pm
S
8:00 am – 12:00 pm
Day
Hours
M
7:00 am – 8:00 pm
T
7:00 am – 8:00 pm
W
7:00 am – 8:00 pm
T
7:00 am – 8:00 pm
F
7:00 am – 5:00 pm
