Physical Therapy after Ankle Sprain in Smithtown and Selden, NY

Ankle sprains are one of the most common injuries sustained during sporting events of all levels. Whether it be high school, collegiate, professional or even weekend warrior competitions, ankle sprains are all too prevalent.  It is estimated that 1 in 10,000 athletes will sprain their ankle DAILY. What is more shocking is that most people [...]

Winter Sports Season

For many of us, winter is the perfect time to crawl under a blanket in our warm house and relax.  For others, the start of winter signifies the beginning of a new sports season. While the start of any sports season is filled with hope, an injury can derail your upcoming venture and inhibit you [...]

Bell’s Palsy

Neuropathy of Cranial Nerve VII (Facial Nerve) Overview of Facial Nerve: Cranial Nerve VII, otherwise known as Facial nerve, is responsible for motor function of most facial muscles, taste to the anterior 2/3rds of the tongue and controls secretions in the salivary and lacrimal glands. The end of the motor branches is responsible for muscles [...]

The Science of Pain

What is pain? Pain can be acute or chronic, mild or severe. Everybody knows what pain feels like but, what causes pain? Pain can be described as a survival mechanism whose purpose is to protect the body from harm. If you are feeling pain, your brain perceives a threat, and is sending a signal that [...]

Posture and Your Health!

Segment 1 of 5. I know what you’re thinking: posture is boring! We can all picture our parents yelling “stand up straight” or “your neck and back are going to hurt if you don’t hold your head up.” As much as your parents are correct, this blog post is going to focus on other areas [...]

What are the different types of physical therapy?

It may be a shock to learn that there are various types of physical therapy, not just one! Depending on what part of your body is in pain, physical therapists will be able to identify which variation of therapy will have the best effects for treatment. If you are looking for a physical therapist near [...]

October is National Physical Therapy and Chiropractic Month

Physical therapy and Chiropractic care are widely regarded as some of the best methods of treatment for various pain-related disorders and conditions. Maintaining a regular physical therapy or chiropractic program can not only help treat your injury, but it may also help you prevent injuries altogether. At Block Sports Chiropractic & Physical Therapy, we’re looking [...]

MYOFASCIAL RELEASE: HOW TO DO IT AND WHY

What is myofascia? As explained in a previous blog post, myofascia refers to the fibrous tissue that connects your head to your toe while protecting the muscles. It is best explained as the “white stuff on an orange” – where it acts as a protective barrier between the skin and the muscles. The fascia allows [...]

Physical Therapy and Improving Mobility

Often we just accept the usual aches and pains we experience on a regular basis instead of taking the time to really get to the root of the problem. But when aches and pains begin to affect your quality of life, for example, your ability to work a job or participate in your favorite activities, [...]

Running Training and/or Rehabilitation in Smithtown and Selden, NY

According to the Running USA data analysis in 2018, there were approximately 18.3 million runners that participated in races. The year before had 18.5 million runners – indicating that road races are thriving in the United States. They say nearly 60% of those participants are women, and the most popular event is the 5k (3.1 [...]

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Smithtown
Selden
Chiropractic

Day

Hours

M

9:00 am – 1:00pm
3:00pm - 7:00pm

T

9:00 am – 1:00pm
3:00pm - 7:00m

W

9:00 am – 1:00pm
3:00pm - 7:00m

T

9:00 am – 1:00pm
3:00pm - 7:00m

F

9:00 am – 1:00 pm

 

Physical Therapy

Day

Hours

M

7:00 am – 8:00 pm

T

7:00 am – 8:00 pm

W

7:00 am – 8:00 pm

T

7:00 am – 8:00 pm

F

7:00 am – 4:00 pm

Chiropractic

Day

Hours

M

9:00 am – 1:00pm
3:00pm - 7:00pm

T

9:00 am – 1:00pm
3:00pm - 7:00m

W

9:00 am – 1:00pm
3:00pm - 7:00m

T

9:00 am – 1:00pm
3:00pm - 7:00m

F

9:00 am – 1:00 pm

 

Physical Therapy

Day

Hours

M

7:00 am – 8:00 pm

T

7:00 am – 8:00 pm

W

7:00 am – 8:00 pm

T

7:00 am – 8:00 pm

F

7:00 am – 4:00 pm

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