About Block Sports Chiropractic & Physical Therapy

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So far Block Sports Chiropractic & Physical Therapy has created 89 blog entries.

Preventing Ankle Sprains When Running

Did you know that October is both National Physical Therapy Month and National Chiropractic Health Month? Here at Block Sports Chiropractic and Physical Therapy, our multidisciplinary team is committed to educating patients on maintaining peak athletic performance for long-term health. One common injury that our team typically treats is ankle sprains. Have you ever tried [...]

How Do You Heal Shin Splints?

Shin splints are an unfortunate condition that can make moving around difficult. Treating them right away will help prevent them from developing into a chronic ailment. While many people may not realize this, physical therapy is the perfect solution for shin splints. At Block Sports Chiropractic & Physical Therapy, a physical therapist in Commack [...]

Can Swimming Aggravate Back Pain?

Swimming is often a favorite activity among many athletes and outdoor aficionados over the summer months. Since most of your body is submerged in water, this form of exercise is less taxing on your body but it is still a great way to burn calories and stay in shape. However, just like with any physical [...]

By | September 15th, 2020|Uncategorized|0 Comments

Bicycle Riding Accidents

This summer, there are few better ways to stay active than bike riding. Doing so allows you to leave your house and work up a sweat while remaining socially distant from others. However, just like with any physical activity, it’s essential to understand that the risk of sustaining an injury is always present. If you’ve [...]

Running Exercises For The Summer

The current "new normal" has forced many people to change how they go about their daily routines. Those who found themselves spending lots of time at the gym or in group athletics may be wondering how to get their fitness routine back on track. One great activity to do this summer while still adhering to [...]

At Home Exercises for Sciatica

At Block Sports Chiropractic & Physical Therapy, our team never rests when it comes to offering relief for our patients. Those dealing with sciatica can attest to how debilitating this condition can be to manage on your own. While scheduling a session for physical therapy in Farmingville for treatment is always a great option, you [...]

Ten Strengthening Exercises for Runners in Smithtown, NY

Our physical therapists at Block Sports Chiropractic and Physical Therapy have created an injury prevention protocol that consists of 10 strengthening exercises for runners in Smithtown, NY, or anywhere! As the weather begins to improve and temperatures rise, outdoor activities such as running become more popular. It is important to begin preparing and building strength [...]

What Is Direct Access Physical Therapy?

Healthcare costs and insurance premiums seem to be on a steady rise each year. When a person needs care, why should they need to jump through hoops and be placed under a financial burden to receive the care they want? Thanks to direct access to physical therapy in Smithtown, NY, when you require care, you’ll [...]

How to keep yourself happy and healthy at home.

With the recent social changes brought upon by the concern of COVID-19, we understand many of you are forced to work from home or not at all. With being quarantined to your own home, many can fall into the rut of a sedentary lifestyle. Additionally, if you are working from home, it is easy to [...]

What Are Common Sports Injuries And How Can PT Help?

  Actively participating in sports is considered one of the best ways to improve cardiovascular health, maintain flexibility, and relieve stress. However, with the frequent movements that sports require, injuries can often occur as a result of insufficient stretching, or contact with other players. In some cases, taking steps on your own to strengthen key [...]

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