Recovering From Muscle Tears
Muscle tears are one of the leading causes of missed game time during the spring sports season. No matter the cause of the tear, it can be painful and inconvenient. Knowing how to address your pain can speed up your recovery and get you back on the field with your teammates. At Block Sports Chiropractic & Physical Therapy, we offer sports injury treatment in Hauppauge to help patients recover from muscle tears and facilitate their return to activity. Continue reading to learn more!
What is a Muscle Tear?
Your muscles are vital to performing even the smallest of movements. Muscles contain several tough fibers bundled together and are surrounded by an outer sheath that allows them to move over surrounding tissues. When muscle fibers are stretched beyond their regular bounds, they can tear and cause significant pain. Muscle tears can occur as a result of fatigue or overuse. Some of the signs of a muscle tear include:
- Swelling, redness, or bruising.
- Difficulty using the injured muscle.
- Pain when using the muscle.
There is no definite way to prevent a muscle tear. If you’ve experienced a muscle tear, our sports injury treatment in Hauppauge can help you heal efficiently.
Recovering from Muscle Tears
After suffering a muscle tear, resting is crucial to ensure that you do not further injure yourself. As a devoted athlete, you may try to work through the pain to stay on track, but this only further damages the muscle fibers. The initial goal for sports injury treatment in Hauppauge for muscle tears is to manage any pain and inflammation in the area. Therapy will mainly focus on decreasing your symptoms and restoring function. Some of the treatments we utilize include:
- Therapeutic exercises to strengthen the affected muscle.
- Joint mobilization techniques.
- Heat or ice therapy.
- Electrical stimulation.
Our staff will thoroughly evaluate the degree of your muscle tear and implement a rehabilitation program that suits your needs and promotes effective recovery.
Contact Us For Sports Injury Treatment in Hauppauge
As a dedicated athlete, the last thing you want is a muscle tear keeping you from competing during the spring season. At Block Sports Chiropractic & Physical Therapy, we provide sports injury treatment in Hauppauge to help facilitate a safe and speedy recovery. To learn more about our sports injury care or request an appointment, be sure to contact us today.