If physical activity and athletics are a major part of your life, experiencing an injury can be frustrating. Being sidelined by an injury can cause you to miss out on the sports you love and impact your physical strength. At Block Sports Chiropractic & Physical Therapy, we offer sports physical therapy in Coram to help you minimize muscle loss after an injury and rebuild strength. Continue reading to learn more.
Rebuilding Strength After An Injury
An injury or illness can take time to overcome and leave you demotivated. After an extended period of activity, you will need to recover and rebuild your strength and fitness. While you may be fired up to dive into your activities in full force as quickly as possible, this is not always the best idea. To rebuild strength after an injury, it’s vital to engage in a physical therapy program. Sports physical therapy in Coram can help you achieve this safely and effectively so you can return to the field with your teammates. Here are some ways our team at Block Sports Chiropractic & Physical Therapy can help you rebuild strength after an injury:
- Stretching – After an injury, you may be left with stiff joints and muscles that can severely affect critical daily functions. An injury can also lead to scar tissue build-up. Regular stretching allows your joints and muscles to maintain a good range of motion and enable you to better participate in your rehabilitation.
- Therapeutic Exercises – Physical therapy primarily involves strengthening exercises that help you improve the function of your muscles. Our goal is to help you improve your strength, endurance, and flexibility.
- Core Training – Core strengthening exercises are a vital component of physical therapy. Your core acts as a pillar for the rest of your body, so core weakness could leave you at risk for damage. Our team will utilize exercises that increase your core strength and stability, allowing you to recover more efficiently and improve your athletic performance.
At Block Sports Chiropractic & Physical Therapy, we understand the pressure and complexities of rebuilding strength after an injury. We strive to get our athletes back in the game in a safe and healthy manner. To learn more about sports physical therapy in Coram, be sure to contact us today!