Whether you’re an amateur or professional athlete, you put your body through tremendous physical challenges. This leaves you more susceptible to injuries that require the help of sports physical therapy in Hauppauge. Block Sports Chiropractic & Physical Therapy would like to discuss common throwing arm injuries for athletes and how we can help! Continue reading to discover more! 

Throwing Arm Injuries For Athletes

In throwing athletes, shoulder strain and stress are primary concerns. Due to the nature of sports like volleyball, baseball, tennis, and some track and field events, these athletes perform many repetitive overhead activities. Some of the most common injuries for throwing athletes include:

  • Rotator Cuff Tendonitis
  • Shoulder Impingement
  • Labral Tears
  • Shoulder Instability 
  • Biceps Tendonitis

Sports physical therapy in Hauppauge can help throwing athletes both prevent and recover from these common injuries. When beginning physical therapy for a throwing athlete, our specialists will assess range of motion, muscle strength, posture, and coordination. This helps to identify any existing or potential problems. Our team will then create an individualized plan of care that can help strengthen the athlete’s muscles and reduce pain levels in preparation for returning to throwing activities. Physical therapy sessions typically focus on core exercises, strengthening shoulder muscles, and improving flexibility in the shoulder joint. This helps to restore standard movement patterns during throwing activities. It’s essential for throwing athletes to practice proper form, gradually increase their activity level and focus on building strength in the muscles used during throwing. We may also use other modalities, such as:

  • Hot and cold therapy
  • Ultrasound 
  • Electrical stimulation
  • Therapeutic Massage 

In addition, balance and coordination exercises can help to improve throwing accuracy and power. The goal of physical therapy for throwing athletes is to help them return to activities free from pain and with improved performance. Through proper strengthening, stretching, and form instruction, sports physical therapy in Hauppauge can help prevent common injuries while helping you reach peak performance levels safely.

​Contact Us For Sports Physical Therapy in Hauppauge

If you are dealing with a throwing arm injury, Block Sports Chiropractic & Physical Therapy is here to help! Our treatment plans are designed to reduce pain and inflammation, improve range of motion, and help you return to throwing activities with improved performance and reduced risk for future injury. Our individualized approach can help keep you on the field and perform at your best. For more information about how sports physical therapy in Hauppauge can help, contact us today!