Running and ART

If you consider yourself a dedicated runner, then you know how thrilling it can be to fully extend your muscles along your daily excursion. However, some of us also know that running can lead to all sorts of muscle pains and can put copious amounts of stress on the body. Therefore, it’s imperative that you find a way to keep your body well-conditioned and in impeccable shape in order to keep on moving. One outstanding method for maintaining injury prevention and other complications is to utilize the unique capabilities of active release technique. Thankfully, your chiropractor in Selden at Block Chiropractic Sports & Wellness happens to specialize in using the active release technique.

Otherwise known as “ART” active release technique is perfect for relieving tension caused by the presence of fibrosis within the muscle tissue of a runner. This tension can progressively build-up over time due to the repetitive nature that runners force their muscles to endure. The way the technique works is that it directly targets areas of the body that are inflicted with chronic pain. In the case of runners, these areas could pertain to the legs but they may also crop up elsewhere. Other benefits that stem from using the technique can include the following:

  • Improved muscle function
  • Increased range of motion
  • Increased flexibility
  • The breaking up of scar tissue
  • Injury prevention
  • Decrease of pain

Despite its effectiveness, ART has only been in existence for approximately 30 years now. The technique was previously formulated by Dr. P. Michael Leahy, who wanted to work with athletes in order to help them reach their peak physical conditioning. Treating areas of pain is the primary specialty of the active release technique. It typically can treat the following injuries to these muscle groups and areas:

  • Hip flexor tendonitis within the hip
  • Hamstring strains within the hamstring
  • Hip impingement within the hip
  • Adductor strains in the lower back muscles
  • Piriformis syndrome within the quads

If you’re consistently running every day and need to find a better method for managing your chronic discomfort, the active release technique should be worthy of your consideration. For further questions regarding the benefits of the technique, or if you want to see if ART is right for you, contact your chiropractor in Selden today for an appointment and consultation.