Strength, Speed, & Agility Training
Strength, speed, and agility are typically associated with athletes’ training for their sport, but it is also an essential part of sports injury treatment in Farmingville. At Block Sports Chiropractic & Physical Therapy, our team has developed a comprehensive program incorporating strength, speed, and agility training to maximize performance and aid in injury prevention and treatment. Continue reading to learn more!
As an athlete, your success is often measured by how quickly you can react or by how fast you can run. Your strength can also determine these goals. In order to perform your best, you’ll need to train in all aspects of fitness. Our team has developed a sports performance program that combines strength and conditioning with speed and agility training to enhance your sports performance and aid in sports injury treatment in Farmingville. We will perform a strength assessment and initial movement exam to develop a program catered to your specific needs. Some of the benefits of strength, speed, and agility training include:
- Enhanced Athleticism – Sports performance training can improve your functional strength, flexibility, balance, and control. These functions all work in harmony to make you a better athlete. Athleticism is crucial in any sport to excel.
- Improved Speed – Agility and speed training drills can help you speed up your movement. Being able to move quickly and run fast puts you at an advantage over your opponents, especially in sports where speed is a significant factor.
- Reduced Injury Risk – You may be putting yourself at risk for injuries without proper sports training. With strength, speed, and agility training, your body can become more flexible, balanced, and better adjusted to sports-specific movements. This allows you to perform your best and reduces your chance of injury.
- Improved Recovery Time – Sports training can help you prepare for game time. There is nothing worse than playing a game when you’re sore. Building your strength and energy levels can increase your recovery time and help you bounce back after tiring workouts faster.
Contact Us For Sports Injury Treatment in Farmingville
Athletes of all ages and levels should be taking time to improve their speed, strength, and agility. At Block Sports Chiropractic & Physical Therapy, our sports programs are designed to help set you apart from the competition and help prevent painful injuries! If you are interested in sports injury treatment in Farmingville, be sure to contact us to learn more about our programs nearby in Selden!