How Do You Heal Shin Splints?
What Are Shin Splints?
Shin splints cause those dealing with it to suffer pain, which radiates down the shin bone area. It is often found in athletes or those who have recently increased the intensity of their workout habits. Shin splints occur when repetitive stress is placed on the shinbone and the muscles and tissues connected to it. Some of the symptoms that our physical therapist in Commack will be able to help with include:
- Pain.
- Swelling.
- Tenderness.
- Limited mobility.
- Problems with weight-bearing.
What Is Physical Therapy?
When you sustain an injury, it’s easy to think that the best thing you can do is sit around and rest. While sometimes this is true, our team often finds that keeping the body active positively impacts the healing process. This is the foundation on which physical therapy is built. Physical therapy is an activity-based form of treatment that utilizes stretches and strengthening exercises to promote healing from within an injured area. Our physical therapist in Commack will perform a full assessment of your shin splints to determine what level of physical output your legs can handle before creating the treatment plan that gets you back to full strength.
Treatment With Our Physical Therapist In Commack
As previously stated, stretches and strengthening exercises will make up most treatment sessions with our physical therapist in Commack. However, that is not the only thing that may go into the treatment process. Massage therapy, heat and cold therapy, and electronic muscle stimulation may also be utilized in conjunction with the therapeutic physical activities to allow for the optimal healing experience. When receiving physical therapy from our team, you can expect the below results:
- Reduced swelling in the shins.
- Elimination of pain.
- Regained strength.
- Improved mobility.
- Mitigated chance of shin splints returning in the future.
Contact Our Team
At Block Sports Chiropractic & Physical Therapy, our number one priority is to eliminate the causes of your injuries and pain. When shin splints arise in your life, the first thing you should do is reach out to our physical therapist in Commack. They’ll be able to provide you with the stretches and exercises needed to get you back to being pain-free. To schedule an appointment for this type of care, be sure to contact our team today.
