Swimming is often a favorite activity among many athletes and outdoor aficionados over the summer months. Since most of your body is submerged in water, this form of exercise is less taxing on your body but it is still a great way to burn calories and stay in shape. However, just like with any physical activity, injuries can still take place while you’re swimming. If you’re wondering if swimming can aggravate your back pain, the answer is yes. Fortunately, our team at Block Sports Chiropractic and Physical Therapy can help treat several back-related complications. We’ll provide patients with the sessions of Chiropractic care for back pain in Smithtown, that they need to get back into the pool without any issue.
How Does Swimming Cause Pain?
As previously stated, swimming can be less harmful to your body than other exercises due to the lack of shock and impact that it causes. However, that doesn’t mean swimming comes without risk. Whether you are someone who suffers from chronic back pain or never faced it at all, swimming can negatively affect your spine’s health. Below are two examples of how this exercise may lead to the development of back pain:
- Your back can become hyper-extended during front strokes.
- The upper spine is constantly jerked forward when coming up for breaths during front strokes.
Preventing Back Pain
Although sometimes pain is unavoidable, you can take steps to work towards preventing back pain when going for a swim. These play an essential role in avoiding scheduling sessions of Chiropractic care for back pain in Smithtown. To steer clear of spending the summer rehabbing an injury, we recommended the below prevention methods:
- Always use proper form when performing front strokes.
- Make sure to stretch and warm-up if you plan on doing vigorous swimming.
- Wear goggles to reduce improper head movements.
- Use floating devices to assist with your swimming form.
- Swim using side or backstrokes when possible.
Treating Your Back Pain In Smithtown
Our team at Block Sports Chiropractic & Physical Therapy knows that even after being cautious while swimming, injuries can still arise. When this happens, you’ll need to schedule chiropractor in Middle Island, to help correct the issue. Through the use of therapeutic stretches and strengthening exercises, our team will work to eliminate your back pain as quickly and efficiently as possible.
Contact Our Chiropractor in Middle Island
Summer should be a time spent enjoying the outdoors, not living with back pain. If swimming is one of your favorite activities, be sure you’re doing what you can to remain safe. However, if an issue ever develops, contact our team at Block Sports Chiropractic and Physical therapy to schedule an appointment for Chiropractic care for back pain in Smithtown, today!