Winter is in full swing, and it’s here to stay for the next few months. As with any other season, the colder months present their own set of potential injuries with all of the exciting winter sports. At Block Sports Chiropractic & Physical Therapy, we offer sports physical therapy in Hauppauge to keep you safe and prepared this season. Continue reading to learn more about common winter sports injuries and how to avoid them. 

Common Winter Injuries

Cold weather, snow, and ice are part of living on Long Island in the winter, so it can be challenging to stay healthy this time of year. While winter weather compels most people to stay indoors, some thrive on the chance to play winter sports. At Block Sports Chiropractic & Physical Therapy, we often see winter sports injuries for sports physical therapy in Hauppauge. This winter season, take the extra steps to protect yourself and prevent some of these common winter-related sports injuries:

Snowboarding and Skiing

The winter is the peak time for outdoor sports like snowboarding and skiing, but these activities can be hazardous. Some of the most common sports injuries associated with skiing and snowboarding include:

  • Errant skis and a bad fall can lead to knee injuries, particularly to the anterior cruciate ligament. 
  • Concussions from falling. 
  • Using your arms to break your fall can lead to shoulder dislocations or rotator cuff injuries. 

To prevent these injuries, it’s crucial to hit the slopes with the proper gear. Make sure you wear a helmet and goggles to protect your head and eyes. You should also test out the bindings on your skis and snowboard to make sure they fit correctly before your first run. It’s also important to understand your limitations and stick to the trails best suited for your abilities. 

Ice Hockey

Ice hockey is one of the most beloved winter sports. However, this sport can be a high-impact activity and result in several injuries. Colliding with other players or the ice can result in bruises, strained muscles, ligament tears, and cuts. In rare cases, concussions or bone dislocations are possible. It’s essential to wear protective equipment when practicing or playing hockey. 

Fortunately, you do not have to give up your favorite winter sports. Always warm up properly, wear the appropriate protective gear, and check weather conditions before getting started. If you experience an injury from winter-related activities, our team is here to help you get back on the ice or slopes before the season ends with sports physical therapy in Hauppauge. 

Contact Us For Sports Physical Therapy in Hauppauge

These winter injuries can sneak up on you when you’re not careful and can lead to devastating effects. At Block Sports Chiropractic & Physical Therapy, our team is here to help you through the winter. Be sure to contact us today to schedule an appointment for winter sports physical therapy in Hauppauge.