This winter will be unlike any other we’ve faced in our lifetimes. Although the pandemic has paused many of the traditional amateur sports leagues, there are still plenty of ways to remain active for the time being. While this is great for staying in shape, it also means that you can always be at risk [...]

Muscle strains and tears can be a nightmare to manage alone. When your range of motion has been limited due to a pulled groin, you may be wondering how to proceed. Here at Block Sports Chiropractic & Physical Therapy, we're here to help. We can provide you with the sessions of physical therapy in Commack [...]

Shin splints are an unfortunate condition that can make moving around difficult. Treating them right away will help prevent them from developing into a chronic ailment. While many people may not realize this, physical therapy is the perfect solution for shin splints. At Block Sports Chiropractic & Physical Therapy, a physical therapist in Commack [...]

Swimming is often a favorite activity among many athletes and outdoor aficionados over the summer months. Since most of your body is submerged in water, this form of exercise is less taxing on your body but it is still a great way to burn calories and stay in shape. However, just like with any physical [...]

SPINAL TRACTION   As technology advances, the importance of ergonomics and posture has risen. More and more people are using the computer for work and school. This has caused people to develop upper-crossed syndrome which describes a muscular imbalance due to our increasingly poor posture. Specific postural faults in upper-crossed syndrome include forward head posture [...]

This summer, there are few better ways to stay active than bike riding. Doing so allows you to leave your house and work up a sweat while remaining socially distant from others. However, just like with any physical activity, it’s essential to understand that the risk of sustaining an injury is always present. If you’ve [...]

PHYSICAL THERAPY IN SMITHTOWN, NY - 9 POOL EXERCISES Aquatic therapy, or pool exercise, can be a very useful tool to assist in rehabilitation. Once cleared by a physical therapist, an individual’s physical therapy can include getting in their own pool (or a friend or family member if they do not have one!) and recover [...]

The current "new normal" has forced many people to change how they go about their daily routines. Those who found themselves spending lots of time at the gym or in group athletics may be wondering how to get their fitness routine back on track. One great activity to do this summer while still adhering to [...]

Stretching For Runners in Smithtown, NY 5 dynamic and 5 static stretches Total of 10 stretches for runners As the weather continues to improve and gyms remain closed, gym goers are finding themselves running and walking outside more frequently. It is important to go outdoors and enjoy the increased sun and temperature. Being outside raises [...]