Running Exercises For The Summer

The current "new normal" has forced many people to change how they go about their daily routines. Those who found themselves spending lots of time at the gym or in group athletics may be wondering how to get their fitness routine back on track. One great activity to do this summer while still adhering to [...]

Stretching for Runners in Smithtown, NY

Stretching For Runners in Smithtown, NY 5 dynamic and 5 static stretches Total of 10 stretches for runners As the weather continues to improve and gyms remain closed, gym goers are finding themselves running and walking outside more frequently. It is important to go outdoors and enjoy the increased sun and temperature. Being outside raises [...]

By | June 11th, 2020|Uncategorized|0 Comments

At Home Exercises for Sciatica

At Block Sports Chiropractic & Physical Therapy, our team never rests when it comes to offering relief for our patients. Those dealing with sciatica can attest to how debilitating this condition can be to manage on your own. While scheduling a session for physical therapy in Farmingville for treatment is always a great option, you [...]

Importance of Vitamin D

IMPORTANCE OF VITAMIN D What Is Vitamin D? Vitamin D is a fat-soluble vitamin that is produced by the body and hopefully found in our diet. Vitamin D correlates well with bone health because the vitamin is important in helping the body absorb calcium and phosphorous (the two main elements in maintaining healthy bones). The [...]

By | May 12th, 2020|Uncategorized|0 Comments

Ten Strengthening Exercises for Runners in Smithtown, NY

Our physical therapists at Block Sports Chiropractic and Physical Therapy have created an injury prevention protocol that consists of 10 strengthening exercises for runners in Smithtown, NY, or anywhere! As the weather begins to improve and temperatures rise, outdoor activities such as running become more popular. It is important to begin preparing and building strength [...]

What Is Direct Access Physical Therapy?

Healthcare costs and insurance premiums seem to be on a steady rise each year. When a person needs care, why should they need to jump through hoops and be placed under a financial burden to receive the care they want? Thanks to direct access to physical therapy in Smithtown, NY, when you require care, you’ll [...]

Physical Therapy Fall Prevention in Smithtown & Selden, NY

Physical Therapy Fall Prevention in Smithtown & Selden, NY: Why Is A Physical Therapy Fall Prevention Protocol Important? A physical therapy fall prevention protocol is necessary because too many adults are experiencing preventable falls. U.S. Centers for Disease Control and Prevention (CDC) research states that:   1 in 4 Americans 65 and older fall each [...]

By | April 15th, 2020|Uncategorized|0 Comments

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Chiropractic

Day

Hours

M

8:00 am – 7:00 pm

T

1:00 pm – 7:00 pm

W

8:00 am – 7:00 pm

T

1:00 pm – 7:00 pm

F

8:00 am – 1:00 pm

Physical Therapy

Day

Hours

M

8:00 am – 7:30 pm

T

8:00 am – 7:30 pm

W

8:00 am – 7:30 pm

T

8:00 pm – 7:30 pm

F

8:00 am – 6:30 pm

S

8:00 am – 12:00 pm

Chiropractic

Day

Hours

M

9:00 am – 7:00 pm

T

7:00 am – 7:00 pm

W

9:00 am – 7:00 pm

T

7:00 am – 7:00 pm

F

8:00 am – 1:00 pm

S

8:00 am – 11:00 am

Physical Therapy

Day

Hours

M

7:00 am – 7:00 pm

T

7:00 am – 7:00 pm

W

7:00 am – 7:00 pm

T

7:00 pm – 7:00 pm

F

7:00 am – 5:00 pm

S

8:00 am – 12:00 pm

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