Physical therapy and Chiropractic care are widely regarded as some of the best methods of treatment for various pain-related disorders and conditions. Maintaining a regular physical therapy or chiropractic program can not only help treat your injury, but it may also help you prevent injuries altogether. At Block Sports Chiropractic & Physical Therapy, we’re looking [...]
What is myofascia? As explained in a previous blog post, myofascia refers to the fibrous tissue that connects your head to your toe while protecting the muscles. It is best explained as the “white stuff on an orange” – where it acts as a protective barrier between the skin and the muscles. The fascia allows [...]
Migraines are one of the most prevalent illnesses that affect millions worldwide. Specifically, it affects roughly 12% of the population according to the Migraine Research Foundation. It is an illness that affects both men and women, but the prevalence is much higher in women. The reason for the predilection towards women is often due to [...]
Often we just accept the usual aches and pains we experience on a regular basis instead of taking the time to really get to the root of the problem. But when aches and pains begin to affect your quality of life, for example, your ability to work a job or participate in your favorite activities, [...]
Exercise plays an important role in our health, but some exercises may harm our joints. Especially if you have pain in your joints or have sustained an injury, high impact exercises like jumping and running can hurt your joints more than they can help them. Incorporating low impact exercise into your regimen will not only [...]
According to the Running USA data analysis in 2018, there were approximately 18.3 million runners that participated in races. The year before had 18.5 million runners – indicating that road races are thriving in the United States. They say nearly 60% of those participants are women, and the most popular event is the 5k (3.1 [...]
According to the American Heart Association, adults should be participating in moderate exercise or vigorous aerobic activity for 150 minutes or 75 minutes per week. However, life can get hectic and we may not be able to make it to the gym. What most of us forget is that over the summer, it is easier [...]
If you’re a patient at Block Sports Chiropractic and Physical Therapy in either Smithtown or Selden, you have seen the Denneroll utilized to help us correct abnormal postures. Most people describe it as the scary block, but it isn’t all that traumatizing. It is a great tool in correcting postural dysfunctions, such as cervical loss [...]
Running is a great form of exercise for those who are looking to lose weight or live a healthy lifestyle. However, if you are not running properly, it could put a lot of stress on your body and lead to more serious injuries and health conditions. At Block Sports Chiropractic & Physical Therapy, we offer [...]
Join us for the 5th Annual Long Island Run and Dog Walk Saturday July 27th, 2019 Approximately 9:00 (TBD) Cedar Creek Park, Seaford, NY Block Sports Chiropractic and Physical Therapy have been a co-sponsor for the Long Island Run and Dog Walk for the last four years. We have teamed up to support America’s VetDogs, [...]
Day
Hours
M
9:00 am – 6:30 pm
T
9:00 am – 6:45 pm
W
9:00 am – 6:30 pm
T
9:00 am – 6:45 pm
F
8:30 am – 5:00 pm
Day
Hours
M
9:00 am – 7:00 pm
T
7:00 am – 7:00 pm
W
9:00 am – 5:00 pm
T
7:00 am – 7:00 pm
F
9:00 am – 1:00 pm
Day
Hours
M
9:00 am – 6:30 pm
T
9:00 am – 6:45 pm
W
9:00 am – 6:30 pm
T
9:00 am – 6:45 pm
F
8:30 am – 5:00 pm
S
8:00 am – 12:00 pm
Day
Hours
M
7:00 am – 8:00 pm
T
7:00 am – 8:00 pm
W
7:00 am – 8:00 pm
T
7:00 am – 8:00 pm
F
7:00 am – 5:00 pm
