How to prevent knee pain during running or exercise - PART 2 - The Foot To follow up our previous blog, knee pain during running is often caused by an injury or dysfunction elsewhere. Part 1 explained the connection of the hip with the knee and how weakness, instability and tightness in the hip [...]
At Block Sports Chiropractic & Physical Therapy, our team never rests when it comes to offering relief for our patients. Those dealing with sciatica can attest to how debilitating this condition can be to manage on your own. While scheduling a session for physical therapy in Farmingville for treatment is always a great option, you [...]
IMPORTANCE OF VITAMIN D What Is Vitamin D? Vitamin D is a fat-soluble vitamin that is produced by the body and hopefully found in our diet. Vitamin D correlates well with bone health because the vitamin is important in helping the body absorb calcium and phosphorous (the two main elements in maintaining healthy bones). The [...]
Our physical therapists at Block Sports Chiropractic and Physical Therapy have created an injury prevention protocol that consists of 10 strengthening exercises for runners in Smithtown, NY, or anywhere! As the weather begins to improve and temperatures rise, outdoor activities such as running become more popular. It is important to begin preparing and building strength [...]
How to help knee pain during running or exercise: Part 1 - The Hip “MOVE WELL, MOVE OFTEN” - The Foot Collective (TFC) A common complaint we are receiving during this quarantine is knee pain during running or other activity. Somehow, both sitting at home for work and exercising are increasing during this strange [...]
Healthcare costs and insurance premiums seem to be on a steady rise each year. When a person needs care, why should they need to jump through hoops and be placed under a financial burden to receive the care they want? Thanks to direct access to physical therapy in Smithtown, NY, when you require care, you’ll [...]
Physical Therapy Fall Prevention in Smithtown & Selden, NY: Why Is A Physical Therapy Fall Prevention Protocol Important? A physical therapy fall prevention protocol is necessary because too many adults are experiencing preventable falls. U.S. Centers for Disease Control and Prevention (CDC) research states that: 1 in 4 Americans 65 and older fall each [...]
Active Release Technique (ART®) Chiropractors in Smithtown, NY Active Release Technique Chiropractors in Selden, NY as well What is Active Release Technique (ART®)? ART® is a form of manual therapy that can be used to decrease pain, improve soft tissue mobility and decrease nagging trigger points. It begins with the provider determining which tissues are [...]
With the recent social changes brought upon by the concern of COVID-19, we understand many of you are forced to work from home or not at all. With being quarantined to your own home, many can fall into the rut of a sedentary lifestyle. Additionally, if you are working from home, it is easy to [...]
Actively participating in sports is considered one of the best ways to improve cardiovascular health, maintain flexibility, and relieve stress. However, with the frequent movements that sports require, injuries can often occur as a result of insufficient stretching, or contact with other players. In some cases, taking steps on your own to strengthen key [...]
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8:00 am – 7:00 pm
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1:00 pm – 7:00 pm
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8:00 am – 7:00 pm
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1:00 pm – 7:00 pm
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8:00 am – 1:00 pm
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8:00 am – 7:30 pm
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8:00 am – 7:30 pm
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8:00 am – 7:30 pm
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8:00 pm – 7:30 pm
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8:00 am – 6:30 pm
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8:00 am – 12:00 pm
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9:00 am – 7:00 pm
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7:00 am – 7:00 pm
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9:00 am – 7:00 pm
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7:00 am – 7:00 pm
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8:00 am – 1:00 pm
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8:00 am – 11:00 am
Day
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7:00 am – 7:00 pm
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7:00 am – 7:00 pm
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7:00 am – 7:00 pm
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7:00 pm – 7:00 pm
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7:00 am – 5:00 pm
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8:00 am – 12:00 pm
