Sports can be a great source of physical activity and a fun way to compete, but they can also be demanding on your body. Putting your body through rigorous activities may result in painful injuries that can sideline you. At Block Sports Chiropractic & Physical Therapy, we combine both chiropractic care and physical therapy to [...]

It is not hard for patients who suffer from herniated discs to see how one’s quality of life can suffer as a result. This fact could be especially true if you suffered this type of injury due to a car accident. Here at Block Sports Chiropractic & Physical Therapy, our team is well versed in [...]

This winter will be unlike any other we’ve faced in our lifetimes. Although the pandemic has paused many of the traditional amateur sports leagues, there are still plenty of ways to remain active for the time being. While this is great for staying in shape, it also means that you can always be at risk [...]

Muscle strains and tears can be a nightmare to manage alone. When your range of motion has been limited due to a pulled groin, you may be wondering how to proceed. Here at Block Sports Chiropractic & Physical Therapy, we're here to help. We can provide you with the sessions of physical therapy in Commack [...]

Shin splints are an unfortunate condition that can make moving around difficult. Treating them right away will help prevent them from developing into a chronic ailment. While many people may not realize this, physical therapy is the perfect solution for shin splints. At Block Sports Chiropractic & Physical Therapy, a physical therapist in Commack [...]

Swimming is often a favorite activity among many athletes and outdoor aficionados over the summer months. Since most of your body is submerged in water, this form of exercise is less taxing on your body but it is still a great way to burn calories and stay in shape. However, just like with any physical [...]

SPINAL TRACTION   As technology advances, the importance of ergonomics and posture has risen. More and more people are using the computer for work and school. This has caused people to develop upper-crossed syndrome which describes a muscular imbalance due to our increasingly poor posture. Specific postural faults in upper-crossed syndrome include forward head posture [...]

This summer, there are few better ways to stay active than bike riding. Doing so allows you to leave your house and work up a sweat while remaining socially distant from others. However, just like with any physical activity, it’s essential to understand that the risk of sustaining an injury is always present. If you’ve [...]

PHYSICAL THERAPY IN SMITHTOWN, NY - 9 POOL EXERCISES Aquatic therapy, or pool exercise, can be a very useful tool to assist in rehabilitation. Once cleared by a physical therapist, an individual’s physical therapy can include getting in their own pool (or a friend or family member if they do not have one!) and recover [...]