How Do You Heal Shin Splints?

Shin splints are an unfortunate condition that can make moving around difficult. Treating them right away will help prevent them from developing into a chronic ailment. While many people may not realize this, physical therapy is the perfect solution for shin splints. At Block Sports Chiropractic & Physical Therapy, a physical therapist in Commack [...]

Can Swimming Aggravate Back Pain?

Swimming is often a favorite activity among many athletes and outdoor aficionados over the summer months. Since most of your body is submerged in water, this form of exercise is less taxing on your body but it is still a great way to burn calories and stay in shape. However, just like with any physical [...]

By | September 15th, 2020|Uncategorized|0 Comments

Spinal Traction Chiropractic Care

SPINAL TRACTION   As technology advances, the importance of ergonomics and posture has risen. More and more people are using the computer for work and school. This has caused people to develop upper-crossed syndrome which describes a muscular imbalance due to our increasingly poor posture. Specific postural faults in upper-crossed syndrome include forward head posture [...]

By | August 16th, 2020|Uncategorized|0 Comments

Bicycle Riding Accidents

This summer, there are few better ways to stay active than bike riding. Doing so allows you to leave your house and work up a sweat while remaining socially distant from others. However, just like with any physical activity, it’s essential to understand that the risk of sustaining an injury is always present. If you’ve [...]

Physical Therapy in Smithtown, NY – 9 Pool Exercises

PHYSICAL THERAPY IN SMITHTOWN, NY - 9 POOL EXERCISES Aquatic therapy, or pool exercise, can be a very useful tool to assist in rehabilitation. Once cleared by a physical therapist, an individual’s physical therapy can include getting in their own pool (or a friend or family member if they do not have one!) and recover [...]

By | July 20th, 2020|Uncategorized|0 Comments

Running Exercises For The Summer

The current "new normal" has forced many people to change how they go about their daily routines. Those who found themselves spending lots of time at the gym or in group athletics may be wondering how to get their fitness routine back on track. One great activity to do this summer while still adhering to [...]

Stretching for Runners in Smithtown, NY

Stretching For Runners in Smithtown, NY 5 dynamic and 5 static stretches Total of 10 stretches for runners As the weather continues to improve and gyms remain closed, gym goers are finding themselves running and walking outside more frequently. It is important to go outdoors and enjoy the increased sun and temperature. Being outside raises [...]

By | June 11th, 2020|Uncategorized|0 Comments

How To Prevent Knee Pain During Running – Part 2: The Foot

How to prevent knee pain during running or exercise -  PART 2 - The Foot   To follow up our previous blog, knee pain during running is often caused by an injury or dysfunction elsewhere. Part 1 explained the connection of the hip with the knee and how weakness, instability and tightness in the hip [...]

By | May 29th, 2020|Uncategorized|0 Comments

At Home Exercises for Sciatica

At Block Sports Chiropractic & Physical Therapy, our team never rests when it comes to offering relief for our patients. Those dealing with sciatica can attest to how debilitating this condition can be to manage on your own. While scheduling a session for physical therapy in Farmingville for treatment is always a great option, you [...]

Importance of Vitamin D

IMPORTANCE OF VITAMIN D What Is Vitamin D? Vitamin D is a fat-soluble vitamin that is produced by the body and hopefully found in our diet. Vitamin D correlates well with bone health because the vitamin is important in helping the body absorb calcium and phosphorous (the two main elements in maintaining healthy bones). The [...]

By | May 12th, 2020|Uncategorized|0 Comments

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8:00 am – 7:00 pm

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1:00 pm – 7:00 pm

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8:00 am – 1:00 pm

Physical Therapy

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8:00 am – 7:30 pm

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8:00 am – 7:30 pm

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8:00 am – 7:30 pm

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8:00 pm – 7:30 pm

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8:00 am – 6:30 pm

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Chiropractic

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9:00 am – 7:00 pm

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7:00 am – 7:00 pm

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9:00 am – 7:00 pm

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7:00 am – 7:00 pm

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8:00 am – 1:00 pm

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8:00 am – 11:00 am

Physical Therapy

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7:00 am – 7:00 pm

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7:00 am – 7:00 pm

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7:00 am – 7:00 pm

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7:00 pm – 7:00 pm

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7:00 am – 5:00 pm

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