Physical Therapy after Ankle Sprain in Smithtown and Selden, NY

Ankle sprains are one of the most common injuries sustained during sporting events of all levels. Whether it be high school, collegiate, professional or even weekend warrior competitions, ankle sprains are all too prevalent.  It is estimated that 1 in 10,000 athletes will sprain their ankle DAILY. What is more shocking is that most people [...]

How Does Low Potassium Affect Your Muscles?

It is not uncommon for people to equate protein levels with healthy growth and development of muscles. What many do not realize, however, is potassium also plays a vital role in this process. Those lacking in potassium levels are subject to an array of issues, but you need not fret. By contacting Block Sports Chiropractic [...]

By | January 10th, 2020|Uncategorized|0 Comments

Winter Sports Season

For many of us, winter is the perfect time to crawl under a blanket in our warm house and relax.  For others, the start of winter signifies the beginning of a new sports season. While the start of any sports season is filled with hope, an injury can derail your upcoming venture and inhibit you [...]

Bell’s Palsy

Neuropathy of Cranial Nerve VII (Facial Nerve) Overview of Facial Nerve: Cranial Nerve VII, otherwise known as Facial nerve, is responsible for motor function of most facial muscles, taste to the anterior 2/3rds of the tongue and controls secretions in the salivary and lacrimal glands. The end of the motor branches is responsible for muscles [...]

The Science of Pain

What is pain? Pain can be acute or chronic, mild or severe. Everybody knows what pain feels like but, what causes pain? Pain can be described as a survival mechanism whose purpose is to protect the body from harm. If you are feeling pain, your brain perceives a threat, and is sending a signal that [...]

Posture and Your Health!

Segment 1 of 5. I know what you’re thinking: posture is boring! We can all picture our parents yelling “stand up straight” or “your neck and back are going to hurt if you don’t hold your head up.” As much as your parents are correct, this blog post is going to focus on other areas [...]

What are the different types of physical therapy?

It may be a shock to learn that there are various types of physical therapy, not just one! Depending on what part of your body is in pain, physical therapists will be able to identify which variation of therapy will have the best effects for treatment. If you are looking for a physical therapist near [...]

October is National Physical Therapy and Chiropractic Month

Physical therapy and Chiropractic care are widely regarded as some of the best methods of treatment for various pain-related disorders and conditions. Maintaining a regular physical therapy or chiropractic program can not only help treat your injury, but it may also help you prevent injuries altogether. At Block Sports Chiropractic & Physical Therapy, we’re looking [...]

MYOFASCIAL RELEASE: HOW TO DO IT AND WHY

What is myofascia? As explained in a previous blog post, myofascia refers to the fibrous tissue that connects your head to your toe while protecting the muscles. It is best explained as the “white stuff on an orange” – where it acts as a protective barrier between the skin and the muscles. The fascia allows [...]

How to Protect Your Back While Shoveling Snow

Winter can be the most dreadful time of the year when it comes to shoveling snow. Not only is shoveling irritating, but it can put a strain on your neck and back. While the pain is not always avoidable, we have tips to help you keep your back in check while shoveling this holiday season.  [...]

By | September 1st, 2019|Uncategorized|0 Comments

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Smithtown
Selden
Chiropractic

Day

Hours

M

9:00 am – 1:00pm
3:00pm - 7:00pm

T

9:00 am – 1:00pm
3:00pm - 7:00m

W

9:00 am – 1:00pm
3:00pm - 7:00m

T

9:00 am – 1:00pm
3:00pm - 7:00m

F

9:00 am – 1:00 pm

 

Physical Therapy

Day

Hours

M

7:00 am – 8:00 pm

T

7:00 am – 8:00 pm

W

7:00 am – 8:00 pm

T

7:00 am – 8:00 pm

F

7:00 am – 4:00 pm

Chiropractic

Day

Hours

M

9:00 am – 1:00pm
3:00pm - 7:00pm

T

9:00 am – 1:00pm
3:00pm - 7:00m

W

9:00 am – 1:00pm
3:00pm - 7:00m

T

9:00 am – 1:00pm
3:00pm - 7:00m

F

9:00 am – 1:00 pm

 

Physical Therapy

Day

Hours

M

7:00 am – 8:00 pm

T

7:00 am – 8:00 pm

W

7:00 am – 8:00 pm

T

7:00 am – 8:00 pm

F

7:00 am – 4:00 pm

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