Often we just accept the usual aches and pains we experience on a regular basis instead of taking the time to really get to the root of the problem. But when aches and pains begin to affect your quality of life, for example, your ability to work a job or participate in your favorite activities, [...]
According to the Running USA data analysis in 2018, there were approximately 18.3 million runners that participated in races. The year before had 18.5 million runners – indicating that road races are thriving in the United States. They say nearly 60% of those participants are women, and the most popular event is the 5k (3.1 [...]
According to the American Heart Association, adults should be participating in moderate exercise or vigorous aerobic activity for 150 minutes or 75 minutes per week. However, life can get hectic and we may not be able to make it to the gym. What most of us forget is that over the summer, it is easier [...]
If you’re a patient at Block Sports Chiropractic and Physical Therapy in either Smithtown or Selden, you have seen the Denneroll utilized to help us correct abnormal postures. Most people describe it as the scary block, but it isn’t all that traumatizing. It is a great tool in correcting postural dysfunctions, such as cervical loss [...]
Running is a great form of exercise for those who are looking to lose weight or live a healthy lifestyle. However, if you are not running properly, it could put a lot of stress on your body and lead to more serious injuries and health conditions. At Block Sports Chiropractic & Physical Therapy, we offer [...]
Join us for the 5th Annual Long Island Run and Dog Walk Saturday July 27th, 2019 Approximately 9:00 (TBD) Cedar Creek Park, Seaford, NY Block Sports Chiropractic and Physical Therapy have been a co-sponsor for the Long Island Run and Dog Walk for the last four years. We have teamed up to support America’s VetDogs, [...]
*I want to start off this blog by explaining that we are not claiming to be orthopedic surgeons. Surgeons should be consulted if you feel surgery may be warranted. We trust their opinions and knowledge and their recommendation is likely on significant experience and expert research. This blog is to educate you on what the [...]
Background: Have you ever had a nagging pain in your low back, hip, knee, ankle or foot that has persisted or come and gone over the years but hasn’t fully resolved? Your source of pain could possibly be coming from a place that you don’t even know about and is commonly overlooked; a place that [...]
Meniscus tears are one of the most common knee injuries people tend to endure. It can be extremely painful and in some cases, you’ll be required to get surgery. No matter how serious your case is, a proper rehabilitation plan is the key to a successful recovery. If you or someone you know has recently [...]
Due to American football players frequently injuring their big toe while competing on artificial turf, the term turf toe was conceived. But what is it? Turf toe is a sprain to the metatarsophalangeal joint (MTP) in the big toe. It occurs when the toe muscle stretches when they are overly bent upward; a common way [...]
Day
Hours
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9:00 am – 6:30 pm
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9:00 am – 6:45 pm
W
9:00 am – 6:30 pm
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9:00 am – 6:45 pm
F
8:30 am – 5:00 pm
Day
Hours
M
9:00 am – 7:00 pm
T
7:00 am – 7:00 pm
W
9:00 am – 5:00 pm
T
7:00 am – 7:00 pm
F
9:00 am – 1:00 pm
Day
Hours
M
9:00 am – 6:30 pm
T
9:00 am – 6:45 pm
W
9:00 am – 6:30 pm
T
9:00 am – 6:45 pm
F
8:30 am – 5:00 pm
S
8:00 am – 12:00 pm
Day
Hours
M
7:00 am – 8:00 pm
T
7:00 am – 8:00 pm
W
7:00 am – 8:00 pm
T
7:00 am – 8:00 pm
F
7:00 am – 5:00 pm
