Running injuries can stem from various factors, including poor body mechanics, muscle imbalances, overuse, or rapid mileage buildup. Even with appropriate training, proper footwear, and good technique, runners risk developing an injury. At Block Sports Chiropractic & Physical Therapy, our sports physical therapy in Commack can include active release techniques to help runners recover from their injuries and get back on track. Continue reading to discover more about active release techniques. 

 

Active Release Techniques for Running Injuries

Active release technique (ART) is based on soft tissue movement. When the ligaments, tendons, or muscles are overused or injured, scar tissue develops to reinforce the injured area. If scar tissue continues to build up and connect to the surrounding muscular structures, it can cause reduced strength and mobility and increase pain in the area. The active release technique reduces scar tissue buildup by applying pressure and manipulating the muscle. While the active release technique is often compared to deep tissue massage and other manual therapies, there are significant differences. 

 

This therapy employs a lighter touch and focuses on breaking up scar tissue through targeted and informed assessment and treatment. Active release technique can be used to treat various problem areas, but some of the injuries it can treat include:

  • Shin Splints.
  • Tendonitis.
  • Hip Flexor Strains.
  • Iliotibial Band (IT) Strains.
  • Piriformis Syndrome.
  • Plantar Fasciitis.
  • Runner’s Knee.

 

How Do Active Release Techniques Help Recovery?

At Block Sports Chiropractic & Physical Therapy, our experts will evaluate your running injury and determine if ART is best for you. ART is a valuable component of sports physical therapy in Commack for runners that can provide numerous benefits, including:

  • Increased flexibility in the hamstring and hip flexors. 
  • Decreased pain in the hips and other problem areas. 
  • Reduced scar tissue buildup around muscles and tendons. 
  • Increased stride length while running. 
  • Improved glide between muscles. 
  • Long-term injury prevention. 

Whether you are suffering from back pain, compressed nerves, an injury, or tight muscles, ART can help pinpoint the cause of your pain and enable your body to heal itself. 

 

Contact Us For Sports Physical Therapy in Commack

At Block Sports Chiropractic & Physical Therapy, we understand that every runner is different. For this reason, our team will carefully evaluate your situation and determine the best course of action to get you back on track. To learn more about active release technique, be sure to contact us today and request an appointment for sports physical therapy in Commack.