Plyometric Training

Plyometrics are great for increasing your power threshold and work out by forcing your muscles to exert maximum energy in minimum time. These short intervals include short bouts of explosive movement, in which the key is to contract and extend your muscles in a rapid and repeated manner. They’re good for basically any sport, especially [...]

Graston Technique

Instrument Assisted Soft Tissue Mobilization (IASTM) is a non-invasive technique used to mobilize myofascial restrictions in soft tissue using specifically designed instruments.  IASTM is also used to decrease pain, improve ROM, proliferate collagen formation and connective tissue remodeling and even improve muscle function.  By using these specially designed instruments, with a beveled edge, it gives [...]

Chiropractic Biophysics

What is Chiropractic Biophysics? Chiropractic Biophysics, commonly referred to as CBP, is a technique that focuses on getting patients to have both optimal posture and spinal alignment. Aside from that, doctors who use the CBP take into consideration how the method is relieving their patient’s pain as well as improvements to their functionality. CBP is [...]

Cupping in Smithtown NY and Selden NY

“What are those circular bruises on Michael Phelps back?” – said every viewer of the 2016 Rio Summer Olympics. Cupping is a form of soft tissue mobilization that has technically been around for over 3,000 years. Just recently, a physical therapist at Block Sports Chiropractic and Physical Therapy took a continuing education course through Rocktape® [...]

World Health Day

What is World Health Day? World Health Day is celebrated every year on April 7th and is sponsored by the World Health Organization. Each World Health Day has a theme such as aging and health, food safety, or diabetes. Each topic aims to highlight a specific area of concern for the World Health Organization. This [...]

Active Release Technique

Active Release Technique® (ART) is available in Smithtown and Selden, NY! What is ART®? Active release technique, or ART®, is a patented, soft tissue mobilization that can treat problems associated with muscles, tendons, ligaments, fascia and nerves. Conditions such as headaches, neck pain, low back pain, sciatica, shoulder, elbow, knee injuries are just a few [...]

By | February 26th, 2019|Uncategorized|0 Comments

The Shoulder Complex

The shoulder complex: it is way more complicated than you think! In our experience, we believe the general public is poorly educated on the human shoulder. Humor us and play along with the following game. In your opinion, are the following true or false: 1.     The shoulder joint is simply a ball-and-socket joint. 2.     The [...]

By | February 15th, 2019|Uncategorized|0 Comments

Active Release Technique for Golfer’s Elbow

Medial Epicondylitis, more commonly known as Golfer’s Elbow, is a condition that causes pain in your elbow tendons. It is more commonly experienced by Golfers due to the repetitive motion involved in the sport. Yet anyone else can suffer from this condition due to repetitive stress. Golfer’s Elbow, often confused with Tennis Elbow, affects the [...]

By | February 12th, 2019|Uncategorized|0 Comments

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Chiropractic

Day

Hours

M

9:00 am – 6:30 pm

T

9:00 am – 6:45 pm

W

9:00 am – 6:30 pm

T

9:00 am – 6:45 pm

F

8:30 am – 5:00 pm

Physical Therapy

Day

Hours

M

9:00 am – 7:00 pm

T

7:00 am – 7:00 pm

W

9:00 am – 5:00 pm

T

7:00 am – 7:00 pm

F

9:00 am – 1:00 pm

Chiropractic

Day

Hours

M

9:00 am – 6:30 pm

T

9:00 am – 6:45 pm

W

9:00 am – 6:30 pm

T

9:00 am – 6:45 pm

F

8:30 am – 5:00 pm

S

8:00 am – 12:00 pm

Physical Therapy

Day

Hours

M

7:00 am – 8:00 pm

T

7:00 am – 8:00 pm

W

7:00 am – 8:00 pm

T

7:00 am – 8:00 pm

F

7:00 am – 5:00 pm

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