High-intensity interval training (HIIT) has been an increasingly popular approach to training that involves working at high intensities with short intervals of rest in between. HIIT workouts are a type of exercise you can experience during sports physical therapy in Commack. Our team at Block Sports Chiropractic & Physical Therapy can help you organize HIIT workouts to experience the cardiovascular and muscular conditioning benefits. Continue reading to discover the benefits of HIIT training. 

Benefits of HIIT Training

High-intensity interval training is a perfect way to get in exercise when you don’t have much time. HIIT involves combining bursts of high-intensity movements with short periods of active rest. In some cases, HIIT combines aerobic and strength exercises, allowing you to complete a full-body workout in minimal time. While any form of exercise can benefit you, HIIT workouts during sports physical therapy in Commack can help you in the following ways:

  • Improved Cardiovascular Health – HIIT can help boost cardiovascular health by reducing heart rate and blood pressure. HIIT can be especially beneficial to individuals who are overweight and obese or have high blood pressure. 
  • Efficient Workout – HIIT workouts are beneficial for those in a time crunch, as they enable you to burn the same amount of calories or more as a traditional workout in less time. A 30-minute workout can help you burn calories quickly and efficiently. 
  • Reduced Body Fat – Higher intensity intervals can produce fat loss similar to traditional endurance exercises with a much smaller time commitment. 
  • Improved Metabolic Rate – Due to the intensity of HIIT workouts, your metabolism can be elevated for hours after your workout. This results in burning even more calories after you’ve finished exercising. 

HIIT is a highly vigorous form of exercise, so it’s important to consult with a physical therapist before trying a new workout. At Block Sports Chiropractic & Physical Therapy, our team can help you find the right HIIT workouts for your body and develop a program to help you achieve your fitness goals!

Sports Physical Therapy in Commack

If you are interested in discovering more valuable benefits of HIIT workouts, Block Sports Chiropractic & Physical Therapy is here to help! Whether you are an athlete or want to be more active, sports physical therapy in Commack can help you achieve your peak performance! Be sure to contact us today and request an appointment!