What is World Health Day?

World Health Day is celebrated every year on April 7th and is sponsored by the World Health Organization. Each World Health Day has a theme such as aging and health, food safety, or diabetes. Each topic aims to highlight a specific area of concern for the World Health Organization. This observance is an opportunity to draw worldwide attention not only to the organization but to the particular health-related issues that are focused on annually.

What should we take away from World Health Day?

This year’s theme aims to highlight how important preventative healthcare is, as well as how investing in quality health care can help inspire people and their communities to live a more active and healthy lifestyle. By addressing common healthcare concerns, the World Health Organization hopes to inspire individuals to follow these tips when it comes to taking care of themselves:

• Try to maintain an active lifestyle by incorporating exercise into your daily routine.
• Eating a variety of different foods is more beneficial for wholesome nutrition.
• Try to maintain a healthy body weight.
• Eat regularly; skipping meals is not healthy!
• Reduce your sugar intake.
• Hydration is extremely important!
• Learn how to de-stress.

World Health Day celebrates the anniversary of the World Health Organization. But, more importantly, it helps to create awareness for specific health issues on a global scale. Additionally, it increases action taken to make healthcare better across the globe. World Health Day sparks conversation about relevant topics related to health that many people may not be aware of, therefore helping many people to improve their overall health. It supports many people to understand not only their health but the health of those around them.

Now that you’re aware of the meaning behind World Health Day, you can work on becoming more knowledgable about specific health issues relating to yourself and those around you. If you’d like some help with that, there is a team of physical therapists and chiropractors eager to help you stay on track. Here at Block Sports Chiropractic & Physical Therapy, we believe that health is one of the most valuable commodities that we have, and to truly be healthy you need to want it from within. By being more aware, you can take the right steps towards living a healthier and happier life! Visit our website to learn more about our services, or to set up an appointment at one of our two Long Island locations!