Now that fall season is in full swing, this also means that the fall sports season is here! However, an increased chance of injury comes with high-intensity sports. Here at Block Sports Chiropractic & Physical Therapy, our team is here to help you prevent sports injuries and improve your overall athletic output through sports physical therapy in Commack. Continue reading to learn more about fall sports injuries and how you can stay on the field this season.
Fall Sports Injuries
Athletes of all ages and levels can experience a sports injury. Many intense sports like soccer and football occur during the fall, and each come with their own set of complications. Athletes who participate in fall sports may be at risk for the following conditions:
- ACL Injuries.
- Shin Splints.
- Overuse Injuries.
Knowing what kinds of injuries to expect during the fall sports season can make prevention easier. Injury prevention is a critical component of our sports physical therapy in Commack. Accidents can happen, but the last thing you want is to get benched by a preventable injury. Here are some valuable tips to help you avoid potentially career-ending injuries and continue working towards your goals:
- Stretch and warm up before every practice or game – Warming up before a big game can prepare your body for intense activity and help prevent an injury. Jumping into a game with cold muscles can lead to tears.
- Cross-train – Cross-training allows you to exercise and strengthen different muscle groups, which can help you avoid overuse injuries and improve your athletic ability.
- Understand sports mechanics – Several injuries can occur when an athlete breaks proper form. Being attuned to the mechanics of your specific sport can help you avoid stress fractures, muscle strains, and joint damage. Our team can train you on proper mechanics if needed.
- Avoid overuse – You need rest between workouts and games to recover. When you push yourself too hard throughout a season, you increase your risk of developing overuse injuries. If you feel pain, don’t ignore it and rest often.
Contact Us For Sports Physical Therapy in Commack
Here at Block Sports Chiropractic & Physical Therapy, our sports physical therapy in Commack is designed to help you become a better athlete and avoid preventable injuries. We understand that sports injuries can be frustrating, so our team will work with you to ensure you gain a successful recovery. Contact our team today to see how you can prevent sports injuries this fall.