This winter will be unlike any other we’ve faced in our lifetimes. Although the pandemic has paused many of the traditional amateur sports leagues, there are still plenty of ways to remain active for the time being. While this is great for staying in shape, it also means that you can always be at risk of suffering common winter sports injuries. Fortunately, our team at Block Sports Chiropractic & Physical Therapy can help with this idea. We’ll provide injured patients with sessions of physical therapy in Hauppauge needed to help with a full recovery.

Common Winter Sports Injuries

Although winter comes with lower temperatures and snowy or icy conditions, it doesn’t mean that sports stop. Playing basketbal, lifting weights at the gym, and even skiing/snowboarding are all shared sports and physical activities that can be completed this time of year. Even if you do these things regularly, injuries can still take place at any time. Some common injuries include:

  • Concussions.
  • Shoulder separations and dislocations.
  • Skier’s thumb.
  • Ligamentous issues.
  • Muscle strains and tears.
  • Bone fractures.

Preventing These Injuries 

At Block Sports Chiropractic & Physical Therapy, we want our patients to remain healthy and active. If we can help you avoid the need for sessions of physical therapy in Hauppauge, we’re more than happy to assist. That is why we’d like to pass along some of the top injury prevention methods we’ve come across over the years. To prevent winter injuries, we recommend the below:

  • Always stay hydrated before, during, and after your activities.
  • Take five to ten minutes to warm up before physical activity.
  • When skiing or snowboarding, make sure all of your gear fits properly.
  • Increase the intensity of your workouts gradually, not all at once.

Benefits Of Physical Therapy In Hauppauge 

Unfortunately, even after you’re careful, injuries can still occur. When they take place, physical therapy in Hauppauge should be your first treatment option. Physical therapy can treat a wide range of injuries and comes with a plethora of benefits. Such benefits can include any of the following:

  • Elimination of pain.
  • Increased flexibility and range of motion.
  • Reduced swelling and inflammation.
  • Potentially avoiding the need for surgery.
  • Mitigating the risk of the injury recurring.

Contact Our Team

Don’t let an injury get in the way of being active this winter. By contacting us here at Block Sports Chiropractic & Physical Therapy, you’ll receive the sessions of physical therapy in Hauppauge needed for you to make a full recovery. To get the healing process started, schedule your first appointment today.