This summer, there are few better ways to stay active than bike riding. Doing so allows you to leave your house and work up a sweat while remaining socially distant from others. However, just like with any physical activity, it’s essential to understand that the risk of sustaining an injury is always present. If you’ve recently been in a bicycle riding accident, you may need physical therapy in Coram, NY, to help you make a full recovery. Fortunately, our team at Block Sports Chiropractic and Physical Therapy can provide these services for you.
Common Bike Riding Injuries
Whether cycling is a part of your weekly routine or you are a novice to the activity, the chances of sustaining an injury remain the same. Even the most experienced cyclers can get into accidents, leading to the need for physical therapy in Smithtown, NY, for treatment. Some of the most common cycling-related injuries and conditions we can help with include the following:
- Knee pain.
- Lower back pain.
- Achilles tendonitis.
- Muscle tightness or fatigue.
- Neck pain.
What Is Physical Therapy In Smithtown, NY?
If you’re unfamiliar with this, physical therapy is a form of treatment aimed at promoting holistic healing. It can be used to help with a wide range of injuries and conditions, making cycling accidents perfect. To aid in a full recovery, this treatment method involves the use of:
- Therapeutic stretches.
- Strengthening exercises.
- Massage therapy.
- Various Modalities.
The Benefits Of Physical Therapy
As previously stated, one of the main benefits of physical therapy is the range of injuries and conditions it can be used to treat. However, there are even more benefits that can be had by those who undergo physical therapy sessions in Coram, NY,. Examples of these benefits include the following:
- Regaining strength in the injured area.
- Improving flexibility and range of motion.
- Mitigate the chances of the injury reoccurring.
- Limit the amount of time you spend injured.
- In some cases, avoid the need for invasive surgery.
If you’ve recently been in a cycling accident, the first thing you should do is seek out treatment. Letting your condition linger can lead to increased amounts of pain, and in some cases, long-term consequences. At Block Sports Chiropractic and Physical Therapy, we can help prevent this from happening. Contact us today and schedule an appointment at our offices in Smithtown or Selden!