Sports Injury Treatment in Coram
Optimize your health and recovery at our two convenient locations!
Smithtown chiropractors Dr. Jeffrey Block, Dr. Richard Block and their professional team including Doctors of Physical Therapy are here to help you actively regain your health. At Block Sports Chiropractic & Physical Therapy you will discover that health comes from within, and it is the most valuable commodity we have. As Mahatma Gandhi once said, “It is health that is real wealth and not pieces of gold and silver.” If you need Sports Injury Treatment in Coram, we’ve got you covered.
We help you recover from pain and injury and bring you to the highest levels of wellness through our natural, effective services:
Get Back in the Game
Our team specializes in caring for athletes and serves as the team chiropractors at Stony Brook University, LIU Post, Queens College and for the New York Cosmos soccer team. Whether you’re a young athlete participating in a sport at school or a professional, we can help you return from injury or achieve your best performance.
Experience Better Function and Health
We’ve treated tens of thousands of patients of all ages in various stages of health. Over our many years of experience, we’ve gained a deep understanding of the impact the spine and nervous system have not only on the function of the body but the quality and longevity of your life. By addressing these important systems, you’ll get back the active life you seek to enjoy.
Revitalize your life by scheduling a comprehensive first visit and let us determine how we may be able to help you. Convenient Saturday appointments are available!
Our Services
Contact Us For Sports Injury Treatment in Coram
Block Sports Chiropractic & Physical Therapy
Sports Injury Treatment in Coram
(631) 543-0004 | (631) 696-4371
About Us
Dr. Jeffrey Block founded Block Sports Chiropractic & Physical Therapy in Smithtown in 1993. He soon opened a second location in Selden, intended for his brother Dr. Richard Block, who was getting ready to graduate from chiropractic college and join his brother in practice. Since then, Dr. Jeff has switched to the Selden office and Dr. Rick works out of our Smithtown location. We work with physical therapists to offer our communities a complete healing experience.
Healing From the Inside Out
Our goal is to teach people that health comes from within, rather than from outside intervention. Staying healthy is the superior choice to seeking treatment once you’re sick. Therefore, we’re here to get you out of pain and help you prevent future problems from affecting your life.
Determining Your Specific Needs
The practitioners at both of our locations are trained in different areas and provide a range of complementary services. Our first goal is to figure out why problems exist in your body. Then, if we determine that we can help you, we’ll discuss the options you have to regain your health. Rather than just focusing on making you feel better, we address the cause of your pain.
The patients we see are often seeking help for:
- Family health
- Geriatric health
- No-fault injury
- Pain management
- Sports injury
- Weight issues
- Workers’ compensation
- And much more!
Rebuilding Strength After An Injury
If physical activity and athletics are a major part of your life, experiencing an injury can be frustrating. Being sidelined by an injury can cause you to miss out on the sports you love and impact your physical strength. At Block Sports Chiropractic & Physical Therapy, we offer Sports Injury Treatment in Coram to help you minimize muscle loss after an injury and rebuild strength. Continue reading to learn more.
Rebuilding Strength After An Injury
An injury or illness can take time to overcome and leave you demotivated. After an extended period of activity, you will need to recover and rebuild your strength and fitness. While you may be fired up to dive into your activities in full force as quickly as possible, this is not always the best idea. To rebuild strength after an injury, it’s vital to engage in a physical therapy program. Sports Injury Treatment in Coram can help you achieve this safely and effectively so you can return to the field with your teammates. Here are some ways our team at Block Sports Chiropractic & Physical Therapy can help you rebuild strength after an injury:
- Stretching – After an injury, you may be left with stiff joints and muscles that can severely affect critical daily functions. An injury can also lead to scar tissue build-up. Regular stretching allows your joints and muscles to maintain a good range of motion and enable you to better participate in your rehabilitation.
- Therapeutic Exercises – Physical therapy primarily involves strengthening exercises that help you improve the function of your muscles. Our goal is to help you improve your strength, endurance, and flexibility.
- Core Training – Core strengthening exercises are a vital component of physical therapy. Your core acts as a pillar for the rest of your body, so core weakness could leave you at risk for damage. Our team will utilize exercises that increase your core strength and stability, allowing you to recover more efficiently and improve your athletic performance.
Contact Us
At Block Sports Chiropractic & Physical Therapy, we understand the pressure and complexities of rebuilding strength after an injury. We strive to get our athletes back in the game in a safe and healthy manner. To learn more about Sports Injury Treatment in Coram, be sure to contact us today!
Recovering From Muscle Tears
Muscle tears are one of the leading causes of missed game time during the spring sports season. No matter the cause of the tear, it can be painful and inconvenient. Knowing how to address your pain can speed up your recovery and get you back on the field with your teammates. At Block Sports Chiropractic & Physical Therapy, we offer sports injury treatment in Coram to help patients recover from muscle tears and facilitate their return to activity. Continue reading to learn more! 
What is a Muscle Tear?
Your muscles are vital to performing even the smallest of movements. Muscles contain several tough fibers bundled together and are surrounded by an outer sheath that allows them to move over surrounding tissues. When muscle fibers are stretched beyond their regular bounds, they can tear and cause significant pain. Muscle tears can occur as a result of fatigue or overuse. Some of the signs of a muscle tear include:
- Swelling, redness, or bruising.
- Difficulty using the injured muscle.
- Weakness.
- Pain when using the muscle.
There is no definite way to prevent a muscle tear. If you’ve experienced a muscle tear, our sports injury treatment in Coram can help you heal efficiently.
Recovering from Muscle Tears
After suffering a muscle tear, resting is crucial to ensure that you do not further injure yourself. As a devoted athlete, you may try to work through the pain to stay on track, but this only further damages the muscle fibers. The initial goal for sports injury treatment in Coram for muscle tears is to manage any pain and inflammation in the area. Therapy will mainly focus on decreasing your symptoms and restoring function. Some of the treatments we utilize include:
- Therapeutic exercises to strengthen the affected muscle.
- Joint mobilization techniques.
- Heat or ice therapy.
- Electrical stimulation.
Our staff will thoroughly evaluate the degree of your muscle tear and implement a rehabilitation program that suits your needs and promotes effective recovery.
Contact Us For Sports Injury Treatment in Coram
As a dedicated athlete, the last thing you want is a muscle tear keeping you from competing during the spring season. At Block Sports Chiropractic & Physical Therapy, we provide sports injury treatment in Coram to help facilitate a safe and speedy recovery. To learn more about our sports injury care or request an appointment, be sure to contact us today.
Winter Sports Injuries
For many of us, winter is the perfect time to crawl under a blanket in our warm house and relax. For others, the start of winter signifies the beginning of a new sports season. While the start of any sports season is filled with hope, an injury can derail your upcoming venture and inhibit you from participation. Proper treatment for an injury is important to get you back in the game, and Block Sports Chiropractic & Physical Therapy can help you do just that.
We offer a multitude of services, such as Sports Injury Treatment in Coram, that you can use to help restart your sports season, even after suffering an injury. Contact our staff to find out if your injury can be treated by our services. We look forward to working with athletes during this winter sports season.
Common Winter Sports
Now that winter is upon us, a new sports season has come around. Whether they are indoors or outdoors, school-related or intramurals, sports commonly associated with this season include a few of the following:
- Basketball.
- Ice Skating.
- Hockey.
- Skiing/Snowboarding.
- Wrestling.
Common Winter Injuries
While the thrill of an upcoming season can lead to copious amounts of enthusiasm, our team at Block Sports Chiropractic & Physical Therapy know that injuries can dampen that positivity. Should you suffer a sports injury, you can come to us for Sports Injury Treatment in Coram for proper rehabilitation. Common sports injuries for this time of year include:
- Ankle Sprains: An ankle sprain occurs when enough stress is placed on the ligaments in your ankle that cause them to move beyond the normal range of motion. You may not be able to put any weight on the affected foot as a result.
- Dislocated Shoulder: Your shoulder joint is less stable than others, meaning there is a higher risk for dislocation. Falls from skating, being slammed to the mat in wrestling, or any blunt force to the shoulder can pop it out of place, resulting in pain and limited mobility.
- Knee Injuries: There are a variety of knee injuries that you can suffer from this winter season. From ligament sprains and tears to dislocated or fractured kneecaps, these issues can cause pain and make moving around impossible.
Injury Prevention During The Winter
Unfortunately, a significant injury could potentially lead to the early conclusion of your season. Further purporting the importance of preventive methods, as these should be taken to help avoid injury. One way to avoid injury or prevent one from recurring is to undergo Sports Injury Treatment in Coram. Two other methods of combating injury may include a few of the following:
- Stretching: This is a great way to improve your flexibility and athletic performance. One reason for this is because stretching can increase the blood flow to your muscles. Increased flexibility can make your body susceptible to injury.
- Warm-Ups/Cool-Downs: Performing warm-ups to gradually rev up your cardiovascular system is very important before participating in physical activity. The warm-up period will help prepare your body for the force you will soon be exerting and help combat injury. Additionally, cooling down can be just as vital. The cool-down period allows for your heart rate to gradually return to what it was before the activity began and helps regulate blood flow.
Sports Injury Treatment in Coram
Block Sports Chiropractic & Physical Therapy have been helping athletes recover from injuries since 1993, and this winter sports season will be no different. Our main goal is to keep you healthy and competing, and we have the treatment options to help do just that. From Sports Injury Treatment in Coram to several other services, this team has the methods to get you back to yours! So what are you waiting for? Contact us today to schedule your first appointment!
Strength, Speed, & Agility Training
Strength, speed, and agility are typically associated with athletes’ training for their sport, but it is also an essential part of sports injury treatment in Coram. At Block Sports Chiropractic & Physical Therapy, our team has developed a comprehensive program incorporating strength, speed, and agility training to maximize performance and aid in injury prevention and treatment. Continue reading to learn more! 
Strength, Speed, & Agility Training
As an athlete, your success is often measured by how quickly you can react or by how fast you can run. Your strength can also determine these goals. In order to perform your best, you’ll need to train in all aspects of fitness. Our team has developed a sports performance program that combines strength and conditioning with speed and agility training to enhance your sports performance and aid in sports injury treatment in Coram. We will perform a strength assessment and initial movement exam to develop a program catered to your specific needs. Some of the benefits of strength, speed, and agility training include:
- Enhanced Athleticism – Sports performance training can improve your functional strength, flexibility, balance, and control. These functions all work in harmony to make you a better athlete. Athleticism is crucial in any sport to excel.
- Improved Speed – Agility and speed training drills can help you speed up your movement. Being able to move quickly and run fast puts you at an advantage over your opponents, especially in sports where speed is a significant factor.
- Reduced Injury Risk – You may be putting yourself at risk for injuries without proper sports training. With strength, speed, and agility training, your body can become more flexible, balanced, and better adjusted to sports-specific movements. This allows you to perform your best and reduces your chance of injury.
- Improved Recovery Time – Sports training can help you prepare for game time. There is nothing worse than playing a game when you’re sore. Building your strength and energy levels can increase your recovery time and help you bounce back after tiring workouts faster.
Contact Us For Sports Injury Treatment in Coram
Athletes of all ages and levels should be taking time to improve their speed, strength, and agility. At Block Sports Chiropractic & Physical Therapy, our sports programs are designed to help set you apart from the competition and help prevent painful injuries! If you are interested in sports injury treatment in Coram, be sure to contact us to learn more about our programs nearby in Selden!