Physical Therapy in Centereach NY

It may be a shock to learn that there are various types of physical therapy, not just one! Depending on what part of your body is in pain, physical therapists will be able to identify which variation of therapy will have the best effects for treatment. If you are looking for a physical therapist near you, visit Block Sports Chiropractic & Physical Therapy in Centereach NY and learn about our expert team today. 

What Types of Physical Therapy Are Out There?

Physical therapy also referred to as Physiotherapy, is a program in which you work with certified physical therapists to improve your balance, movement, and strength. Usually, this practice is employed after an injury, although going for personal gain is also common. Since there are several reasons patients choose to go to physical therapy, patients’ reasoning for being there is also dependent upon the therapy that is provided.

Sports Physical Therapy 

Here at Block Sports Chiropractic & Physical Therapy in Centereach NY, we accommodate every form of therapy and even include a special program for Sports Care. The Sports Care program, along with sports physical therapy, not only rehabilitates athletes after their injuries but also educates athletes on common injuries and how to prevent them. 

Pediatric Physical Therapy 

Pediatric physical therapy focuses on infants, toddlers, and young children as they begin to develop skeletal and muscular strength. When working with children so young, physical therapists can detect any issues the children might be having with movement or balance, which is key in preventing these issues from becoming worse as they grow older. 

Geriatric Physical Therapy 

On the flip side, geriatric physical therapy focuses on older adults. This form of therapy takes into consideration the changes an older body has undergone, then zones in on how therapists can restore mobility and remove pain from older adults. Whether you have pain from arthritis, Alzheimer’s disease or joint replacements, physical therapy in Centereach NY will help you relieve the pain while regaining strength and mobility. 

Musculoskeletal Physical Therapy 

Musculoskeletal, or orthopedic, physical therapy focuses on improving the function of your musculoskeletal system. This system includes all of your joints, muscles, tendons, bones, and ligaments. Whether you’ve recently sustained an injury, have been working with an injury, or have just been feeling pain in your joints or muscles, making an appointment for physical therapy in Centereach NY will help you identify the problem and create a personal plan for recovery. 

Cardiorespiratory Physical Therapy 

Cardiorespiratory physical therapy focuses on the respiratory system, including the heart, chest, and lungs. If you have asthma or chronic bronchitis or have suffered from pneumonia or a heart attack, this type of physical therapy will help you rehabilitate from these conditions and prevent them from occurring in the future. This form of therapy teaches you breathing techniques and circulation exercises you can use whenever you are feeling out of breath or uneasy. 

Neurological Physical Therapy 

Neurological Physical Therapy concentrates on the nervous system, which can be affected by strokes, head injuries, spinal damage, cerebral palsy, and many other complications. The treatments for the nervous system usually reestablish balance, motor controls, and coordination. While many problems in the nervous system can be chronic, physical therapy in Centereach NY greatly impacts the lives of its patients by providing them with techniques to relieve the pain. 

Pain Management and Rehabilitation

While most injuries or ailments are covered under the other forms of physical therapy, basic strength training and balance restoration can also be achieved through physical therapy. Managing back, neck or hip pain can be stressful, but gaining helpful tips and exercises from physical therapy will be sure to relieve the pain. 

Block Sports Chiropractic & Physical Therapy

Dealing with pain or an injury by yourself can be painful and you may not always recover the way you imagined. Certified physical therapists are trained to help you make a smooth recovery. Block Sports Chiropractic & Physical Therapy in Centereach NY can help you find a physical therapist that is right for you while answering any questions you may have about the program. Contact us today to begin your road to recovery! 

What Are Common Sports Injuries And How Can PT Help?

Actively participating in sports is considered one of the best ways to improve cardiovascular health, maintain flexibility, and relieve stress. However, with the frequent movements that sports require, injuries can often occur as a result of insufficient stretching, or contact with other players. In some cases, taking steps on your own to strengthen key muscles and managing the health of the body can make some sports-related injuries preventable. Unfortunately, in many other cases, injury occurs by chance with no way to prepare. Because sports-related injuries are so common, your team could be suffering from an abundance of players who are missing time due to injury. The physical therapy in Centereach NY team at Block Sports Chiropractic, and Physical Therapy have been trusted since 1993 to deal with injury prevention and recovery. Specializing in sports-related injury and care, you can trust our staff in providing the most effective treatment options available!

How Can PT Help?

Physical therapy is one of the best ways to help reduce your pain, strengthen the injured muscle or muscles surrounding an injured bone, and ultimately help you return to the playing field. Here are some common sports-related injuries and how physical therapy can likely help:

• Shin Splints – Often caused by repetitive stress to the legs such as running or jumping, shin splints refer to the painful 
• inflammation of the tendons and muscles surrounding the tibia. Treatment with physical therapy involves ice and compression therapy, stretching, strengthening the surrounding muscles to prevent future injury, and making any
  necessary modifications to your current running form.
• Sprained Ankle – These usually occur when the foot twists inward, causing the weak outer ligaments to stretch or tear. Physical therapy for ankle injuries is essential for restoring stability and flexibility, while limited, exercising with an injured ankle is essential in maintaining what strength remains to prevent re-injury after healing.
• Pulled Groin – Soreness or inflammation of the groin or inner-thigh muscles caused by side-to-side motion. Gentle exercises are used to recover by increasing blood flow and range of movement in the hip area. Stretches and warm-up exercises are often recommended to prevent future groin injuries.

Physical therapy in Centereach NY is made possible with the team at Block Sports Chiropractic & Physical Therapy. When left untreated, many conditions caused by sports can either get worse or cause persistent pain in the future. These injuries do not have to keep you on the sideline any longer; recovery with physical therapy is an ideal way to become stronger and prevent future injury.   

If you are looking for physical therapy in Centereach NY, Block Sports Chiropractic & Physical Therapy has been serving the local sports communities for over 25 years. You do not have to struggle with your pain and recovery alone, reach out, and schedule an appointment with us today!

Physical Therapy and Improving Mobility

Often we just accept the usual aches and pains we experience on a regular basis instead of taking the time to really get to the root of the problem. But when aches and pains begin to affect your quality of life, for example, your ability to work a job or participate in your favorite activities, something needs to be done. If this is the case for you, physical therapy can help you to improve your mobility and get you back to a life of pain-free movement. If you have growing concerns about your potential ailment and want to improve your mobility, we suggest getting physical therapy in Centereach NY by visiting Block Sports Chiropractic & Physical Therapy. With a staff consisting of experienced physical therapists and chiropractors, we can help correct your situation and provide the very best when it comes to personalized attention and care.  

Reasons to Improve Your Mobility:

Mobility is the ability to move your body freely and with ease. Movements that cause pain can lead to severe health consequences and alter your quality of living. Being mobile is a key aspect of maintaining a healthy lifestyle. The more mobile you are, the more it can help improve your health in various ways. See below for a few examples of how increased movements can benefit you: 

• Lower chances of serious health complications – Being more mobile allows you to be more physically active which helps to decrease your risk of dealing with serious health concerns such as obesity and heart disease.
• Decrease the risk of injury – Proper mobility and flexibility insures that the body is in a safe and optimal position so that your desired exercise is done properly. Inability to move freely can potentially put you at risk during your workouts.  
• Increased strength – Boosted mobility makes it easier to achieve the desired body movements that allow your muscles to get stronger.
• Lower stress levels and better moods – Being able to move your body allows you to be more active and engage in activities you enjoy doing. This helps to produce endorphins in your body which helps to reduce stress and make you feel happy/comfortable. 

Injuries or Conditions that Affect Mobility and Can Benefit From Physical Therapy:

A variety of injuries or medical conditions can have an effect on your mobility and lead to other health issues. Having physical therapy in Centereach NY can help heal injuries quicker and with more efficiency, and also help those dealing with illness or chronic pain. Here are some conditions in which utilizing physical therapy can help increase and improve mobility:  

• Lower Back Pain.
• Arthritis.
• Tendonitis.
• Muscle Pain, Sprains, and Strains.
• Multiple Sclerosis.
• Cerebral Palsy.

How Can Physical Therapy in Centereach NY Help You?

With help from physical therapy in Centereach NY, our team of therapists can help you improve your mobility and enjoy a more pain-free quality of life. Our facilities include state-of-the-art equipment and each time you are here your physical therapist will be with you through every session as you work together to create the most effective and individualized program to help you get to where you want to be. With the assistance of physical therapy in Centereach NY, we can help you improve your mobility and get you to live a more comfortable and active lifestyle. Contact us today for more information on how we can help you.

Physical Therapy After an Ankle Fracture

Fracturing your ankle does not mean you have to put your life on hold. It is an extremely common injury In the United States for all ages. Over the last few years though, there has been an increased boom in the number of ankle fracture cases, caused in part by a more active older generation. If you are concerned that you might have sustained an ankle fracture, or have any of the symptoms/pain of a possible injury, contact Block Sports Chiropractic & Physical Therapy at our Selden or Smithtown location to schedule an appointment.

What is an ankle fracture?

Ankle fractures can develop through any sort of unnatural movement or incident involving the ankle. Most commonly, fractures are caused by rolling your ankle too far in either direction (inward or outward). When this occurs, the small-sized bones in your ankle break from stress. Ligaments can also be torn during the injury. This can be caused by landing poorly, missing a stair on a staircase, or simply stepping wrong while walking. In the summertime ankle fracture cases exist due to injuries sustained by outdoor sports or slipping on water at the pool, opposite to slipping on ice in the wintertime but with the same result.

Common symptoms of an ankle fracture include:

• Swelling
• Pain and tenderness at the source of the injury
• Difficulty in walking
• Bruising

How can physical therapy help?

When dealing with an ankle fracture, physical therapy is paramount to recovery. An ankle fracture takes weeks to heal properly, and only if it is provided the proper process to do so. If your injury is left untreated to become more injured (or is severe enough from the start) you might even be forced to partake in a surgical procedure to reposition your bone fragments back in place, which involves the high possibility of screws, metal plates, and rods placed into your ankle to assist in healing. It could take 4-8 weeks for the bones/ligaments to heal fully and several months following to regain full use of your ankle. Should you require surgery, that time period expands exponentially.

Block Chiropractic and Sports Physical Therapy will diagnose your injury by completing a thorough physical examination and work with you to build a treatment schedule that works best for your healing process. As with many bone or joint injuries, you will need to carefully build back up the strength of your injury site without further aggravation. Our physical therapy treatments will help to restore motor function and improve mobility. Additionally, physical therapy can reduce the amount of pain experienced during healing. In general, the goal of physical therapy is to prevent any physical limitations from remaining afterward, so you can get back on your feet with no complications.

Physical Therapy After a Shoulder Replacement

Each year, approximately 53,000 Americans undergo shoulder replacement surgery. Total shoulder replacement is a significant improvement to the function of your shoulder joint. However, this notable alteration takes time. Physical therapy can help bring the full function back to your shoulder. At Block Chiropractic and Sports Physical Therapy, our manual physical therapists help you recover as fast as possible. Start your path to better health today. 

After shoulder replacement surgery, it is critical to prevent your shoulder from staying immobile. Slow, small motions of the sh

oulder will help with everyday tasks in the future weeks. Most patients can perform simple tasks such as getting dressed a few weeks post-surgery. Your physical therapist will create an individual plan for the following weeks. Below are some exercises for physical therapy in Centereach NY. Do not try these before consulting your physical therapist, as inconsistency can cause more harm.

Exercises To Try: 

• Scapula Retraction – Pull your shoulder bones together by expanding your chest. Hold for ten seconds, release, and repeat. This exercise should be repeated 30 times, 3 times a day.
• Supported Arm Pendulum – Bending forward so that your torso is parallel to the floor, use your non-surgical arm to lean on a chair, couch, or another object for support. With your other arm, make small circles in clockwise and counterclockwise motions. Like the previous exercise, repeat 30 times 3 times a day.
• Shoulder Forward Elevation – Start by keeping your arms straight at your side. Raise your hand slowly without twisting your wrist. Repeat 5-10 times for 3 times a day. Be careful to prevent yourself from raising your shoulders, too.

Other exercises improve blood circulation from your fingers, up to your shoulder.

• Grip Strengthening – Use a stress ball or other soft object to grip and flex your fingers into a tight fist. Repeat as necessary.
• Elbow Motion – Slowly bend and straighten your arm, and then retract. This motion will decrease stiffness in your elbow from your sling.

Contact Physical Therapy in Centereach NY:

At Block Chiropractic and Sports Physical Therapy in Centereach NY, we will gladly answer any questions you may have. Our physical therapists are experienced in more than just shoulder conditions. If you have an upcoming shoulder replacement surgery, are considering surgery, or would like to know more information, schedule an appointment today.

Physical therapy after Orthopedic Surgery

Orthopedic surgery is meant to correct problems within the musculoskeletal system. The different types of surgeries can include reconstruction, spinal fusion, traction, joint replacements, and amputation. The recovery period for most orthopedic surgeries can seem to drag on. During this time, your orthopedic surgeon may refer you to physical therapy in Centereach NY. At Block Sports Chiropractic & Physical Therapy, our team can make your road to recovery as quick and painless as possible.

Why is physical therapy important?

Physical therapy in Centereach NY can be a crucial part of the recovery process. It’s important to work towards increasing the strength of your muscles surrounding the recovering area. Aside from building your strength back up, physical therapy can also help: 

• Restore your usual movement in the joint
• Relieve swelling and pain
• Prevents blood clots by helping with your circulation
• Allows you to quickly get back to your usual everyday activities

Naturally, your doctor will have you starting an exercise plan as soon as you can do so. Depending on the amount of pain you are experiencing, you might start as soon as the day after the operation. Keeping up with your physical therapy routine can help keep your muscles flexible and strong, which can help prevent further injury.

How do you start?

Your orthopedic surgeon or the team at physical therapy in Centereach NY will help create the perfect exercise routine for your condition. However, it is important to remember that you have a say in this as well. Below we have listed a few important tips you should keep in the back of your head throughout this recovery process:

• Start slow– It takes time to build muscle. Over time, you will begin to notice that you will increase your amount of repetitions or add weight to an exercise.
• Address pain– You should not be experiencing serious pain while exercising. If you begin to feel pain, stop exercising.
• Don’t push yourself too hard– It’s natural to have that post-exercise soreness. If the soreness is so severe you can barely move, this is a sign that you may have overdone it. 
• Ask questions– Your physical therapist is there to help you and guide you in the right direction to recovery. 

If you are recovering from orthopedic surgery, you may benefit from physical therapy in Centereach NY. Here at Block Sports Chiropractic & Physical Therapy, we can help you get right back on your feet after your surgery! Contact us for an appointment today.

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