About Dr. Jeff Block

This author has not yet filled in any details.
So far Dr. Jeff Block has created 8 blog entries.

Spinal Traction Chiropractic Care

SPINAL TRACTION   As technology advances, the importance of ergonomics and posture has risen. More and more people are using the computer for work and school. This has caused people to develop upper-crossed syndrome which describes a muscular imbalance due to our increasingly poor posture. Specific postural faults in upper-crossed syndrome include forward head posture [...]

By | August 16th, 2020|Uncategorized|0 Comments

Physical Therapy in Smithtown, NY – 9 Pool Exercises

PHYSICAL THERAPY IN SMITHTOWN, NY - 9 POOL EXERCISES Aquatic therapy, or pool exercise, can be a very useful tool to assist in rehabilitation. Once cleared by a physical therapist, an individual’s physical therapy can include getting in their own pool (or a friend or family member if they do not have one!) and recover [...]

By | July 20th, 2020|Uncategorized|0 Comments

Stretching for Runners in Smithtown, NY

Stretching For Runners in Smithtown, NY 5 dynamic and 5 static stretches Total of 10 stretches for runners As the weather continues to improve and gyms remain closed, gym goers are finding themselves running and walking outside more frequently. It is important to go outdoors and enjoy the increased sun and temperature. Being outside raises [...]

By | June 11th, 2020|Uncategorized|0 Comments

How To Prevent Knee Pain During Running – Part 2: The Foot

How to prevent knee pain during running or exercise -  PART 2 - The Foot   To follow up our previous blog, knee pain during running is often caused by an injury or dysfunction elsewhere. Part 1 explained the connection of the hip with the knee and how weakness, instability and tightness in the hip [...]

By | May 29th, 2020|Uncategorized|0 Comments

Importance of Vitamin D

IMPORTANCE OF VITAMIN D What Is Vitamin D? Vitamin D is a fat-soluble vitamin that is produced by the body and hopefully found in our diet. Vitamin D correlates well with bone health because the vitamin is important in helping the body absorb calcium and phosphorous (the two main elements in maintaining healthy bones). The [...]

By | May 12th, 2020|Uncategorized|0 Comments

Physical Therapy Fall Prevention in Smithtown & Selden, NY

Physical Therapy Fall Prevention in Smithtown & Selden, NY: Why Is A Physical Therapy Fall Prevention Protocol Important? A physical therapy fall prevention protocol is necessary because too many adults are experiencing preventable falls. U.S. Centers for Disease Control and Prevention (CDC) research states that:   1 in 4 Americans 65 and older fall each [...]

By | April 15th, 2020|Uncategorized|0 Comments

Active Release Technique Chiropractors in Smithtown, NY

Active Release Technique (ART®) Chiropractors in Smithtown, NY Active Release Technique Chiropractors in Selden, NY as well  What is Active Release Technique (ART®)? ART® is a form of manual therapy that can be used to decrease pain, improve soft tissue mobility and decrease nagging trigger points. It begins with the provider determining which tissues are [...]

By | April 7th, 2020|ART|0 Comments

    New PatientCurrent PatientReturning Patient


    EmailPhone


    SeldenSmithtown

    Please prove you are human by selecting the Heart.

    Smithtown
    Selden
    Chiropractic

    Day

    Hours

    M

    8:00 am – 7:00 pm

    T

    1:00 pm – 7:00 pm

    W

    8:00 am – 7:00 pm

    T

    1:00 pm – 7:00 pm

    F

    8:00 am – 1:00 pm

    Physical Therapy

    Day

    Hours

    M

    8:00 am – 7:30 pm

    T

    8:00 am – 7:30 pm

    W

    8:00 am – 7:30 pm

    T

    8:00 pm – 7:30 pm

    F

    8:00 am – 6:30 pm

    S

    8:00 am – 12:00 pm

    Chiropractic

    Day

    Hours

    M

    9:00 am – 7:00 pm

    T

    7:00 am – 7:00 pm

    W

    9:00 am – 7:00 pm

    T

    7:00 am – 7:00 pm

    F

    8:00 am – 1:00 pm

    S

    8:00 am – 11:00 am

    Physical Therapy

    Day

    Hours

    M

    7:00 am – 7:00 pm

    T

    7:00 am – 7:00 pm

    W

    7:00 am – 7:00 pm

    T

    7:00 pm – 7:00 pm

    F

    7:00 am – 5:00 pm

    S

    8:00 am – 12:00 pm

      New PatientCurrent Patient


      Chiropractic carePhysical therapyMassage therapyAcupuncture