Sports Injury Doctor in Smithtown
Optimize your health and recovery at our two convenient locations!
Smithtown chiropractors Dr. Jeffrey Block, Dr. Richard Block and their professional team including Doctors of Physical Therapy are here to help you actively regain your health. At Block Sports Chiropractic and Physical Therapy, you will discover that health comes from within and is the most valuable commodity we have. As Mahatma Gandhi once said, “It is health that is real wealth and not pieces of gold and silver.” We’ve got you covered if you need Sports Injury Doctor in Smithtown.
We help you recover from pain and injury and bring you to the highest levels of wellness through our natural, effective services:
Get Back in the Game
Our team specializes in caring for athletes and serves as the team chiropractors at Stony Brook University, LIU Post, Queens College and for the New York Cosmos soccer team. Whether you’re a young athlete participating in a school or a professional sport, we can help you return from injury or achieve your best performance.
Experience Better Function and Health
We’ve treated tens of thousands of patients of all ages in various stages of health. Over our many years of experience, we’ve gained a deep understanding of the impact the spine and nervous system have not only on the function of the body but the quality and longevity of your life. By addressing these important systems, you’ll get back the active life you seek to enjoy. Revitalize your life by scheduling a comprehensive first visit and let us determine how we may be able to help you. Convenient Saturday appointments are available!
Our Services
Contact Us For Sports Injury Doctor in Smithtown
Block Sports Chiropractic and Physical Therapy
Sports Injury Doctor in Smithtown
(631) 543-0004
About Us
Dr. Jeffrey Block founded Block Sports Chiropractic and Physical Therapy in Smithtown in 1993. He soon opened a second location in Selden, intended for his brother Dr. Richard Block, who was getting ready to graduate from chiropractic college and join his brother in practice. Since then, Dr. Jeff has switched to the Selden office and Dr. Rick works out of our Smithtown location. We work with physical therapists to offer our communities a complete healing experience.
Healing From the Inside Out
Our goal is to teach people that health comes from within, rather than from outside intervention. Staying healthy is the superior choice to seeking treatment once you’re sick. Therefore, we’re here to get you out of pain and help you prevent future problems from affecting your life.
Determining Your Specific Needs
The practitioners at both of our locations are trained in different areas and provide a range of complementary services. Our first goal is to figure out why problems exist in your body. Then, if we determine that we can help you, we’ll discuss the options you have to regain your health. Rather than just focusing on making you feel better, we address the cause of your pain. The patients we see are often seeking help for:
- Family health
- Geriatric health
- No-fault injury
- Pain management
- Sports injury
- Weight issues
- Workers’ compensation
- And much more!
Throwing Arm Injuries For Athletes
Whether you’re an amateur or professional athlete, you put your body through tremendous physical challenges. This leaves you more susceptible to injuries that require the help of Sports Injury Doctor in Smithtown. Block Sports Chiropractic & Physical Therapy would like to discuss common throwing arm injuries for athletes and how we can help! Continue reading to discover more! In throwing athletes, shoulder strain and stress are primary concerns. Due to the nature of sports like volleyball, baseball, tennis, and some track and field events, these athletes perform many repetitive overhead activities. Some of the most common injuries for throwing athletes include:
- Rotator Cuff Tendonitis
- Shoulder Impingement
- Labral Tears
- Shoulder Instability
- Biceps Tendonitis
Sports Injury Doctor in Smithtown can help throwing athletes both prevent and recover from these common injuries. When beginning physical therapy for a throwing athlete, our specialists will assess range of motion, muscle strength, posture, and coordination. This helps to identify any existing or potential problems. Our team will then create an individualized plan of care that can help strengthen the athlete’s muscles and reduce pain levels in preparation for returning to throwing activities. Physical therapy sessions typically focus on core exercises, strengthening shoulder muscles, and improving flexibility in the shoulder joint. This helps to restore standard movement patterns during throwing activities. It’s essential for throwing athletes to practice proper form, gradually increase their activity level and focus on building strength in the muscles used during throwing. We may also use other modalities, such as:
- Hot and cold therapy
- Ultrasound
- Electrical stimulation
- Therapeutic Massage
In addition, balance and coordination exercises can help to improve throwing accuracy and power. The goal of physical therapy for throwing athletes is to help them return to activities free from pain and with improved performance. Through proper strengthening, stretching, and form instruction, Sports Injury Doctor in Smithtown can help prevent common injuries while helping you reach peak performance levels safely.
Contact Us For Sports Injury Doctor in Smithtown
If you are dealing with a throwing arm injury, Block Sports Chiropractic & Physical Therapy is here to help! Our treatment plans are designed to reduce pain and inflammation, improve range of motion, and help you return to throwing activities with improved performance and reduced risk for future injury. Our individualized approach can help keep you on the field and perform at your best. For more information about how Sports Injury Doctor in Smithtown can help, contact us today!
Recovering From Muscle Tears
Muscle tears are one of the leading causes of missed game time during the spring sports season. No matter the cause of the tear, it can be painful and inconvenient. Knowing how to address your pain can speed up your recovery and get you back on the field with your teammates. At Block Sports Chiropractic & Physical Therapy, we offer Sports Injury Doctor in Smithtown to help patients recover from muscle tears and facilitate their return to activity. Continue reading to learn more! 
What is a Muscle Tear?
Your muscles are vital to performing even the smallest of movements. Muscles contain several tough fibers bundled together and are surrounded by an outer sheath that allows them to move over surrounding tissues. When stretched beyond their regular bounds, muscle fibers can tear and cause significant pain. Muscle tears can occur as a result of fatigue or overuse. Some of the signs of a muscle tear include:
- Swelling, redness, or bruising.
- Difficulty using the injured muscle.
- Weakness.
- Pain when using the muscle.
There is no definite way to prevent a muscle tear. If you’ve experienced a muscle tear, our Sports Injury Doctor in Smithtown can help you heal efficiently.
Recovering from Muscle Tears
After suffering a muscle tear, resting is crucial to ensure that you do not further injure yourself. As a devoted athlete, you may try to work through the pain to stay on track, but this only further damages the muscle fibers. The initial goal for Sports Injury Doctor in Smithtown for muscle tears is to manage any pain and inflammation in the area. Therapy will mainly focus on decreasing your symptoms and restoring function. Some of the treatments we utilize include:
- Therapeutic exercises to strengthen the affected muscle.
- Joint mobilization techniques.
- Heat or ice therapy.
- Electrical stimulation.
Our staff will thoroughly evaluate the degree of your muscle tear and implement a rehabilitation program that suits your needs and promotes effective recovery.
Contact Us For Sports Injury Doctor in Smithtown
As a dedicated athlete, the last thing you want is a muscle tear keeping you from competing during the spring season. At Block Sports Chiropractic & Physical Therapy, we provide Sports Injury Doctor in Smithtown to help facilitate a safe and speedy recovery. To learn more about our sports injury care or request an appointment, be sure to contact us today.
Rebuilding Strength After An Injury
If physical activity and athletics are a major part of your life, experiencing an injury can be frustrating. Being sidelined by an injury can cause you to miss out on the sports you love and impact your physical strength. At Block Sports Chiropractic & Physical Therapy, we offer Sports Injury Doctor in Smithtown to help you minimize muscle loss after an injury and rebuild strength. Continue reading to learn more.
Rebuilding Strength After An Injury
An injury or illness can take time to overcome and leave you demotivated. After an extended period of activity, you will need to recover and rebuild your strength and fitness. While you may be fired up to dive into your activities fully as quickly as possible, this is not always the best idea. To rebuild strength after an injury, engaging in a physical therapy program is vital. Sports Injury Doctor in Smithtown can help you achieve this safely and effectively so you can return to the field with your teammates. Here are some ways our team at Block Sports Chiropractic & Physical Therapy can help you rebuild strength after an injury:
- Stretching – After an injury, you may have stiff joints and muscles that can severely affect critical daily functions. An injury can also lead to scar tissue build-up. Regular stretching allows your joints and muscles to maintain a good range of motion and enable you to better participate in your rehabilitation.
- Therapeutic Exercises – Physical therapy primarily involves strengthening exercises that help you improve the function of your muscles. We aim to help you improve your strength, endurance, and flexibility.
- Core Training – Core strengthening exercises are a vital component of physical therapy. Your core acts as a pillar for the rest of your body, so core weakness could leave you at risk for damage. Our team will utilize exercises that increase your core strength and stability, allowing you to recover more efficiently and improve your athletic performance.
Contact Us
At Block Sports Chiropractic & Physical Therapy, we understand the pressure and complexities of rebuilding strength after an injury. We strive to get our athletes back in the game in a safe and healthy manner. To learn more about Sports Injury Doctor in Smithtown, be sure to contact us today!
Active Release Techniques For Running Injuries
Running injuries can stem from various factors, including poor body mechanics, muscle imbalances, overuse, or rapid mileage buildup. Runners risk developing an injury even with appropriate training, proper footwear, and good technique. At Block Sports Chiropractic & Physical Therapy, our Sports Injury Doctor in Smithtown can include active release techniques to help runners recover from their injuries and get back on track. Continue reading to discover more about active release techniques. Active release technique (ART) is based on soft tissue movement. When the ligaments, tendons, or muscles are overused or injured, scar tissue develops to reinforce the injured area. If scar tissue continues to build up and connect to the surrounding muscular structures, it can cause reduced strength and mobility and increase pain in the area. The active release technique reduces scar tissue buildup by applying pressure and manipulating the muscle. While the active release technique is often compared to deep tissue massage and other manual therapies, there are significant differences. 
This therapy employs a lighter touch and focuses on breaking up scar tissue through targeted and informed assessment and treatment. Active release technique can be used to treat various problem areas, but some of the injuries it can treat include:
- Shin Splints.
- Tendonitis.
- Hip Flexor Strains.
- Iliotibial Band (IT) Strains.
- Piriformis Syndrome.
- Plantar Fasciitis.
- Runner’s Knee.
How Do Active Release Techniques Help Recovery?
At Block Sports Chiropractic & Physical Therapy, our experts will evaluate your running injury and determine if ART is best for you. ART is a valuable component of Sports Injury Doctor in Smithtown for runners that can provide numerous benefits, including:
- Increased flexibility in the hamstring and hip flexors.
- Decreased pain in the hips and other problem areas.
- Reduced scar tissue buildup around muscles and tendons.
- Increased stride length while running.
- Improved glide between muscles.
- Long-term injury prevention.
Whether you are suffering from back pain, compressed nerves, an injury, or tight muscles, ART can help pinpoint the cause of your pain and enable your body to heal itself.
Contact Us For Sports Injury Doctor in Smithtown
At Block Sports Chiropractic & Physical Therapy, we understand that every runner is different. For this reason, our team will carefully evaluate your situation and determine the best course of action to get you back on track. To learn more about active release technique, be sure to contact us today and request an appointment for Sports Injury Doctor in Smithtown.