Physical Therapy In Selden NY

Block Sports Chiropractic & Physical Therapy

Contact Us Today For Physical Therapy in Selden, NY!

Physical Therapy in Selden NY

provided by LIHMC, PC

Our manual physical therapists in Selden NY are former Division 1 athletes that understand the toll stress and injury take on your body. They’re also the team physical therapists for the entire sports department at Queens College. We also provide personal training and strength and conditioning with our therapists, who each holds a Doctor of Physical Therapy. Our modern treatment options include state-of-the-art equipment, and you’ll be with your physical therapist for the entire session. We individualize each program to help you recover as quickly as possible.

Physical therapy helps restore function, improve mobility, relieve pain, and prevent or limit permanent physical disabilities. Physical therapy helps reestablish, maintain, and promote overall fitness and health.

Common Conditions and Treatment for Physical Therapy in Selden, NY

Our physical therapists in Selden treat individuals with conditions such as low-back pain, arthritis, sports injuries, post-surgical cases, balance and vertigo disorders, neurological disorders, fractures, head injuries, and TMJD (Temporal Mandibular Joint Disorder). Treatments often include skilled manual therapy, individualized exercise programs, and modalities (cold laser, electrical stimulation, moist heat, and cryotherapy). We offer specific types of manual therapies, such as the Graston Technique, so if you’ve been in searching the web for “Graston technique near me” Block Chiropractic and Sports Physical Therapy can help. Our mission is to design an individualized program with the most up to date evidence and return you to your normal level of function.

For Physical Therapy in Selden, NY there is no better team than those at Block Chiropractic and Wellness.


Ronald Masone Jr. DPT, CSCS in Selden

Dr. Ronald Masone - Physical Therapy in SeldenDr. Ronald Masone Jr. received his Bachelor of Science degree in Human Movement and Sport Science at Sacred Heart University and his Doctorate degree in Physical Therapy at Touro College. While at Sacred Heart he was a member of the Division 1 Men’s Lacrosse team. He is a licensed Physical Therapist, a Certified Strength and Conditioning Specialist, a Performance Enhancement Specialist, and a Post-Rehabilitation Exercise Specialist,

Dr. Masone has extensive clinical experiences including Personal Training, Athletic Training, Exercise Physiology, and has volunteered as a member of the medical team at both the New York City Marathon, and the Empire State Games for the Physically Challenged.

In his spare time, Dr. Masone enjoys spending time with his family and is a marathon runner and triathlete.

Memberships and Associations

  • American Physical Therapy Association
  • New York Physical Therapy Association
  • National Academy of Sports Medicine
  • National Strength and Conditioning Association
  • Team Physical Therapist for NYPD Triathlon Team

Contact our team today to get started!

Physical Therapy in Selden
(631) 696-4371

Physical Therapy for Partially Torn ACLs/MCLs


physical therapy selden

Recovering from a severe knee injury such as a partially torn ACL/MCL can be a long and arduous process. However, since the ligament wasn’t fully torn, you may be able to potentially avoid surgery and instead use physical therapy to treat the injury. If this is an option you’re considering, stop searching the web for “chiropractor physical therapy” and consider meeting with the doctors at Block Chiropractic Sports & Wellness, a local physical therapy practice in Selden, NY. Even if your knee injury does require surgery, it’s still recommended that you incorporate physical therapy into the healing process. The benefits that come from using physical therapy for partially torn ACLs/MCLs can include the following:

Reduced Pain & Swelling – These two side effects that stem from a severe knee injury like partial tears are common for those who are attempting to recover. Physical therapists can inform you on exercises that will diminish these issues and help you get back to moving comfortably.

Aided Range of Motion – Another strenuous complication that comes from these knee injuries is your knees now having limited range of motion. Thankfully, therapeutic methods are typically able to restore this range of motion, allowing you to move freely like you did prior to the injury.

Muscle Strengthening – Not only will strengthening your muscles that surround the knees aid you in the recovery process, but it can also help prevent the injury from occurring again in the future. On top of that, there’s the potential that it can even make your knees/legs stronger than they were previously. This has been the case for some athletes who have come back strong from surgery and now perform at an increased level.

Braces/Support – Since pressure is regularly forced to the knees, our Selden physical therapists may advocate for you to wear a protective brace in order to provide stability. Crutches can also be used to help keep pressure off the knees.


Physical Therapy for Common Running Injuries


selden ny

Running is a great form of exercise for those who are looking to lose weight or live a healthy lifestyle. However, if you are not running properly, it could put a lot of stress on your body and lead to more serious injuries and health conditions. At Block Sports Chiropractic & Physical Therapy, we offer physical therapy in Selden NY in order to not only treat running injuries but help you to prevent them. Physical therapy is capable of providing patients with treatment methods for lower extremity pain. These methods can include recommended stretching techniques, strength training, and suggested warm-up exercises.


For more helpful information on how physical therapy in Selden NY can help you prevent running injuries, please consider the following:

  • Increase Your Flexibility and Improve Comfort
    • Regular stretching routines, especially prior to going for a run, can go a long way towards helping your body prevent itself from injury. It’s recommended to hold each stretch for 30 seconds for the best results.
  • Increase strength training
    • If your muscles are weak, it can lead to muscle fatigue and can have a negative effect on your performance.
    • By having 2-3 strength training sessions per week, that focus on all muscle groups will improve your body and athleticism.
  • Stay hydrated and eat well
    • It’s important to drink the correct amount of water before running to avoid heat exhaustion and dehydration.
    • The simple solution is to not overdo the consumption, drink water in small increments so that you do not over hydrate yourself
  • Warm up and cool down when running
    • It’s important to warm up before running to flush out lactic acid buildup in muscles and prevent delayed muscle soreness.
    • Cooling down after running allows your muscles to properly relax for the best results from your run.
  • Wear the right shoes
    • The right shoe is important because it can protect your foot and ankle from injuries and prevent pain and discomfort. The type of shoe you should wear while running depends on your foot and the amount of running you will be doing.

If you are a runner and want to learn about more ways that you could prevent injuries, we offer physical therapy in Garden City that can help!


Common Injuries:

Running can place a lot of stress on the body. If not done correctly, it can cause injuries such as:


  • Runner’s knee
  • Achilles tendonitis
  • Hamstring issues
  • Plantar fasciitis
  • Shin splints
  • Iliotibial band syndrome
  • Stress fracture

If you are interested in learning more about how our physical therapy in Selden NY can help you prevent running injuries, contact us today at Block Sports Chiropractic & Physical Therapy!


Physical Therapy For A Torn Meniscus


selden, new york

Meniscus tears are one of the most common knee injuries people tend to endure. It can be extremely painful and in some cases, you’ll be required to get surgery. No matter how serious your case is, a proper rehabilitation plan is the key to a successful recovery.  If you or someone you know has recently suffered a meniscus tear and is in search of physical therapy in Selden, NY, we’ve got you covered. At Block Sports Chiropractic & Physical Therapy, our team can help get you back on track after a meniscus tear.


How did I injure my Meniscus?

Your meniscus is composed of crescent-shaped structures that allow your knees to absorb any shocks that are incurred. It also allows for proper knee function when comes to bending or straightening it. There are a few different ways you can injure it, including the following:


  • Trauma from twisting your knee
  • Hyperextension
  • Degenerative conditions
    • I.e. Osteoarthritis
  • Wear and tear


How can Physical Therapy Help?

Before you can rehab the injury, you will need to be evaluated to determine if you actually tore your meniscus. If you have torn it, a doctor will determine how severe of a tear it is and whether or not you will need surgery. The healing process of a minor meniscus tear could take anywhere from 2-3 weeks. The goal is for you to regain full range of motion in your knee and to regain back the original strength in your injured knee. You will have to be able to run again a full speed and will be required to perform an unassisted squat to determine that the injury is fully healed. Obtaining this goal has a higher success rate if you properly rehabilitate this injury.


What can you do to help your recovery process:

If you don’t need surgery, you initially will be told to rest, ice and elevate the injury.  You will then be recommended to do a routine course of exercises to help rehab the injury. After that, a physical therapist in Selden, NY could recommend some of the following exercises so that you and work on rehabbing the injury at home:


  • Heel Slide
  • Straight leg raises
  • Standing Calf Stretch
  • Wall squat with a Ball
  • Hamstring Stretch on a Wall
  • Restrained Knee Extensions
  • Knee Stabilization
  • Stepping Exercises

If you have recently injured your meniscus and are looking for Physical Therapy in Selden NY, contact Block Sports Chiropractic & Physical Therapy!

What Types of Physical Therapy Are Out There?


Our Aids

Physical therapy also referred to as Physiotherapy, is a program in which you work with certified physical therapists to improve your balance, movement, and strength. Usually, this practice is employed after an injury, although going for personal gain is also common. Since there are several reasons patients choose to go to physical therapy, patients’ reasoning for being there is also dependent upon the therapy that is provided.


Sports Physical Therapy 

Here at Block Sports Chiropractic & Physical Therapy in Selden, we accommodate every form of therapy and even include a special program for Sports Care. The Sports Care program, along with sports physical therapy, not only rehabilitates athletes after their injuries but also educates athletes on common injuries and how to prevent them.


Pediatric Physical Therapy

Pediatric physical therapy focuses on infants, toddlers, and young children as they begin to develop skeletal and muscular strength. When working with children so young, physical therapists can detect any issues the children might be having with movement or balance, which is key in preventing these issues from becoming worse as they grow older.


Geriatric Physical Therapy

On the flip side, geriatric physical therapy focuses on older adults. This form of therapy takes into consideration the changes an older body has undergone, then zones in on how therapists can restore mobility and remove pain from older adults. Whether you have pain from arthritis, Alzheimer’s disease or joint replacements, physical therapy in Selden will help you relieve the pain while regaining strength and mobility.


Musculoskeletal Physical Therapy

Musculoskeletal, or orthopedic, physical therapy focuses on improving the function of your musculoskeletal system. This system includes all of your joints, muscles, tendons, bones, and ligaments. Whether you’ve recently sustained an injury, have been working with an injury, or have just been feeling pain in your joints or muscles, making an appointment for physical therapy in Selden will help you identify the problem and create a personal plan for recovery.


Cardiorespiratory Physical Therapy

Cardiorespiratory physical therapy focuses on the respiratory system, including the heart, chest, and lungs. If you have asthma or chronic bronchitis or have suffered from pneumonia or a heart attack, this type of physical therapy will help you rehabilitate from these conditions and prevent them from occurring in the future. This form of therapy teaches you breathing techniques and circulation exercises you can use whenever you are feeling out of breath or uneasy.


Neurological Physical Therapy

Neurological Physical Therapy concentrates on the nervous system, which can be affected by strokes, head injuries, spinal damage, cerebral palsy, and many other complications. The treatments for the nervous system usually reestablish balance, motor controls, and coordination. While many problems in the nervous system can be chronic, physical therapy in Selden greatly impacts the lives of its patients by providing them with techniques to relieve the pain.


Pain Management and Rehabilitation

While most injuries or ailments are covered under the other forms of physical therapy, basic strength training and balance restoration can also be achieved through physical therapy. Managing back, neck or hip pain can be stressful, but gaining helpful tips and exercises from physical therapy will be sure to relieve the pain.


Block Sports Chiropractic & Physical Therapy

Dealing with pain or an injury by yourself can be painful and you may not always recover the way you imagined. Certified physical therapists are trained to help you make a smooth recovery. Block Sports Chiropractic & Physical Therapy in Selden can help you find a physical therapist that is right for you while answering any questions you may have about the program. Contact us today to begin your road to recovery!

Jillian Gilbert
Jillian Gilbert

19:22 02 Jun 20
Highly recommend Block Sports Chiropractic & Physical Therapy. First off, the staff is by far the friendliest and... most helpful of any office I have ever been to. I've only had to go for physical therapy, but while I am there, I have gotten to know the chiropractors as well. The assistants are super helpful. During the closure Dr Ron reached out to check up and see how I was doing. I would definitely recommend them to anyone who needs chiropractic care or physical therapy more
Susan Allison
Susan Allison

00:32 22 May 20
My family and I have been patients of both Dr Block and Dr Ron Masone - they are great. They have helped us for a all... kinds of injuries. The entire staff is professional and knowledgeable. I look forward to going and highly recommend more

19:16 06 Feb 20
Very friendly and professional environment.Dr. Block is very knowledgeable, and he ensures you become knowledgeable... about your care as well. He explains everything in great detail, and will answer any question you may have . Staff is very knowledgeable as well. Great place to get careread more
Amanda Flores
Amanda Flores

19:46 11 Dec 19
I got referred to this office and I’m so glad i did i Usually see Dr Anthony or Dr block and they are seriously the... nicest people ever . Dr block is always joking around making light out of everything . I highly recommend anyone and everyone to go to Dr blocks office see him or Dr Anthony ! Also the staff that works here are amazing too .read more
Debbie Casserly
Debbie Casserly

17:43 06 Nov 19
I highly recommend Block.Chiropractic, the staff is friendly, knowledgeable and extremely helpful! I’ve never had a... real chiropractic experience before them, they focus on you and get you better with extra knowledge, advice and support!read more
philtheodorou123 .
philtheodorou123 .

19:54 18 May 19
I’ve been going to Dr. Blocks office for the past couple of months now and they have helped me a lot. Very... professionally run. Little to no wait time with any of my appointments and the staff is very friendly. But most importantly I’m getting results and feeling better. Thank you and your team!read more

15:40 26 Feb 19
I am a new patient and I couldn’t ask for a better place to go for chiropractic care and physical therapy. The... chiropractic staff and physical therapy staff are outstanding ! My neck and back problems have virtually disappeared because of the outstanding chiropractic care I have received from Dr Block and his staff. I am also receiving physical therapy for a tear in my left shoulder and bicep. Dr. Rob has done an outstanding job treating my injuries to the point I feel confident about my return to competitive athletics. I highly recommend this facility for anyone in need of great quality chiropractic care or physical therapy !read more
habeeb hussaini
habeeb hussaini

04:02 30 Jan 19
I started with the team here after a car accident. I had trouble sleeping, severe neck/back pain and a torn rota-tor... cuff. With their help I have been sleeping better and well on the road to recovery. Dr. Block is a straight shooter who is about wellness and not interested in making a quick buck. He is all about helping you make better choices so that you can attain optimal health. Ron the PT is very dedicated in getting you to your goals. He was great with me but is even greater with children. The entire staff there goes out of there way to welcome you. I highly recommend this facility if you are serious about feeling and living more

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5 based on 4 votes
Clinic Name
Block Sports Chiropractic & Physical Therapy
Service Offered
Physical Therapy
Area Served