Physical Therapy in Selden NY
provided by LIHMC, PC
Our manual physical therapists in Selden NY are former Division 1 athletes that understand the toll stress and injury take on your body. They’re also the team physical therapists for the entire sports department at Queens College. We also provide personal training and strength and conditioning with our therapists, who each holds a Doctor of Physical Therapy. Our modern treatment options include state-of-the-art equipment, and you’ll be with your physical therapist for the entire session. We individualize each program to help you recover as quickly as possible.
Physical therapy helps restore function, improve mobility, relieve pain, and prevent or limit permanent physical disabilities. Physical therapy helps reestablish, maintain, and promote overall fitness and health.
Common Conditions and Treatment for Physical Therapy in Selden, NY
Our physical therapists in Selden treat individuals with conditions such as low-back pain, arthritis, sports injuries, post-surgical cases, balance and vertigo disorders, neurological disorders, fractures, head injuries, and TMJD (Temporal Mandibular Joint Disorder). Treatments often include skilled manual therapy, individualized exercise programs, and modalities (cold laser, ultrasound, electrical stimulation, moist heat, and cryotherapy). We offer specific types of manual therapies, such as the Graston Technique, so if you’ve been in searching the web for “Graston technique near me” Block Chiropractic and Sports Physical Therapy can help. Our mission is to design an individualized program with the most up to date evidence and return you to your normal level of function.
For Physical Therapy in Selden, NY there is no better team than those at Block Chiropractic and Wellness.
Ronald Masone Jr. DPT, CSCS in Selden
Dr. Ronald Masone Jr. received his Bachelor of Science degree in Human Movement and Sport Science at Sacred Heart University and his Doctorate degree in Physical Therapy at Touro College. While at Sacred Heart he was a member of the Division 1 Men’s Lacrosse team. He is a licensed Physical Therapist, a Certified Strength and Conditioning Specialist, a Performance Enhancement Specialist, and a Post-Rehabilitation Exercise Specialist,
Dr. Masone has extensive clinical experiences including Personal Training, Athletic Training, Exercise Physiology, and has volunteered as a member of the medical team at both the New York City Marathon, and the Empire State Games for the Physically Challenged.
In his spare time, Dr. Masone enjoys spending time with his family and is a marathon runner and triathlete.
Memberships and Associations
- American Physical Therapy Association
- New York Physical Therapy Association
- National Academy of Sports Medicine
- National Strength and Conditioning Association
- Team Physical Therapist for NYPD Triathlon Team
Contact our team today to get started!
Physical Therapy in Selden
Physical Therapy for Partially Torn ACLs/MCLs
Recovering from a severe knee injury such as a partially torn ACL/MCL can be a long and arduous process. However, since the ligament wasn’t fully torn, you may be able to potentially avoid surgery and instead use physical therapy to treat the injury. If this is an option you’re considering, stop searching the web for “chiropractor physical therapy” and consider meeting with the doctors at Block Chiropractic Sports & Wellness, a local physical therapy practice in Selden, NY. Even if your knee injury does require surgery, it’s still recommended that you incorporate physical therapy into the healing process. The benefits that come from using physical therapy for partially torn ACLs/MCLs can include the following:
Reduced Pain & Swelling – These two side effects that stem from a severe knee injury like partial tears are common for those who are attempting to recover. Physical therapists can inform you on exercises that will diminish these issues and help you get back to moving comfortably.
Aided Range of Motion – Another strenuous complication that comes from these knee injuries is your knees now having limited range of motion. Thankfully, therapeutic methods are typically able to restore this range of motion, allowing you to move freely like you did prior to the injury.
Muscle Strengthening – Not only will strengthening your muscles that surround the knees aid you in the recovery process, but it can also help prevent the injury from occurring again in the future. On top of that, there’s the potential that it can even make your knees/legs stronger than they were previously. This has been the case for some athletes who have come back strong from surgery and now perform at an increased level.
Braces/Support – Since pressure is regularly forced to the knees, our Selden physical therapists may advocate for you to wear a protective brace in order to provide stability. Crutches can also be used to help keep pressure off the knees.
Physical Therapy for Common Running Injuries
Running is a great form of exercise for those who are looking to lose weight or live a healthy lifestyle. However, if you are not running properly, it could put a lot of stress on your body and lead to more serious injuries and health conditions. At Block Sports Chiropractic & Physical Therapy, we offer physical therapy in Selden NY in order to not only treat running injuries but help you to prevent them. Physical therapy is capable of providing patients with treatment methods for lower extremity pain. These methods can include recommended stretching techniques, strength training, and suggested warm-up exercises.
For more helpful information on how physical therapy in Selden NY can help you prevent running injuries, please consider the following:
- Increase Your Flexibility and Improve Comfort
- Regular stretching routines, especially prior to going for a run, can go a long way towards helping your body prevent itself from injury. It’s recommended to hold each stretch for 30 seconds for the best results.
- Increase strength training
- If your muscles are weak, it can lead to muscle fatigue and can have a negative effect on your performance.
- By having 2-3 strength training sessions per week, that focus on all muscle groups will improve your body and athleticism.
- Stay hydrated and eat well
- It’s important to drink the correct amount of water before running to avoid heat exhaustion and dehydration.
- The simple solution is to not overdo the consumption, drink water in small increments so that you do not over hydrate yourself
- Warm up and cool down when running
- It’s important to warm up before running to flush out lactic acid buildup in muscles and prevent delayed muscle soreness.
- Cooling down after running allows your muscles to properly relax for the best results from your run.
- Wear the right shoes
- The right shoe is important because it can protect your foot and ankle from injuries and prevent pain and discomfort. The type of shoe you should wear while running depends on your foot and the amount of running you will be doing.
If you are a runner and want to learn about more ways that you could prevent injuries, we offer physical therapy in Garden City that can help!
Running can place a lot of stress on the body. If not done correctly, it can cause injuries such as:
- Runner’s knee
- Achilles tendonitis
- Hamstring issues
- Plantar fasciitis
- Shin splints
- Iliotibial band syndrome
- Stress fracture
If you are interested in learning more about how our physical therapy in Selden NY can help you prevent running injuries, contact us today at Block Sports Chiropractic & Physical Therapy!
Physical Therapy For A Torn Meniscus
Meniscus tears are one of the most common knee injuries people tend to endure. It can be extremely painful and in some cases, you’ll be required to get surgery. No matter how serious your case is, a proper rehabilitation plan is the key to a successful recovery. If you or someone you know has recently suffered a meniscus tear and is in search of physical therapy in Selden, NY, we’ve got you covered. At Block Sports Chiropractic and Physical Therapy, our team can help get you back on track after a meniscus tear.
Your meniscus is composed of crescent-shaped structures that allow your knees to absorb any shocks that are incurred. It also allows for proper knee function when comes to bending or straightening it. There are a few different ways you can injure it, including the following:
- Trauma from twisting your knee
- Degenerative conditions
- I.e. Osteoarthritis
- Wear and tear
Before you can rehab the injury, you will need to be evaluated to determine if you actually tore your meniscus. If you have torn it, a doctor will determine how severe of a tear it is and whether or not you will need surgery. The healing process of a minor meniscus tear could take anywhere from 2-3 weeks. The goal is for you to regain full range of motion in your knee and to regain back the original strength in your injured knee. You will have to be able to run again a full speed and will be required to perform an unassisted squat to determine that the injury is fully healed. Obtaining this goal has a higher success rate if you properly rehabilitate this injury.
What can you do to help your recovery process:
If you don’t need surgery, you initially will be told to rest, ice and elevate the injury. You will then be recommended to do a routine course of exercises to help rehab the injury. After that, a physical therapist in Selden, NY could recommend some of the following exercises so that you and work on rehabbing the injury at home:
- Heel Slide
- Straight leg raises
- Standing Calf Stretch
- Wall squat with a Ball
- Hamstring Stretch on a Wall
- Restrained Knee Extensions
- Knee Stabilization
- Stepping Exercises
If you have recently injured your meniscus and are looking for Physical Therapy in Selden NY, contact Block Sports Chiropractic and Physical Therapy!
What Types of Physical Therapy Are Out There?
Physical therapy also referred to as Physiotherapy, is a program in which you work with certified physical therapists to improve your balance, movement, and strength. Usually, this practice is employed after an injury, although going for personal gain is also common. Since there are several reasons patients choose to go to physical therapy, patients’ reasoning for being there is also dependent upon the therapy that is provided.
Sports Physical Therapy
Here at Block Sports Chiropractic and Physical Therapy in Selden, we accommodate every form of therapy and even include a special program for Sports Care. The Sports Care program, along with sports physical therapy, not only rehabilitates athletes after their injuries but also educates athletes on common injuries and how to prevent them.
Pediatric Physical Therapy
Pediatric physical therapy focuses on infants, toddlers, and young children as they begin to develop skeletal and muscular strength. When working with children so young, physical therapists can detect any issues the children might be having with movement or balance, which is key in preventing these issues from becoming worse as they grow older.
Geriatric Physical Therapy
On the flip side, geriatric physical therapy focuses on older adults. This form of therapy takes into consideration the changes an older body has undergone, then zones in on how therapists can restore mobility and remove pain from older adults. Whether you have pain from arthritis, Alzheimer’s disease or joint replacements, physical therapy in Selden will help you relieve the pain while regaining strength and mobility.
Musculoskeletal Physical Therapy
Musculoskeletal, or orthopedic, physical therapy focuses on improving the function of your musculoskeletal system. This system includes all of your joints, muscles, tendons, bones, and ligaments. Whether you’ve recently sustained an injury, have been working with an injury, or have just been feeling pain in your joints or muscles, making an appointment for physical therapy in Selden will help you identify the problem and create a personal plan for recovery.
Cardiorespiratory Physical Therapy
Cardiorespiratory physical therapy focuses on the respiratory system, including the heart, chest, and lungs. If you have asthma or chronic bronchitis or have suffered from pneumonia or a heart attack, this type of physical therapy will help you rehabilitate from these conditions and prevent them from occurring in the future. This form of therapy teaches you breathing techniques and circulation exercises you can use whenever you are feeling out of breath or uneasy.
Neurological Physical Therapy
Neurological Physical Therapy concentrates on the nervous system, which can be affected by strokes, head injuries, spinal damage, cerebral palsy, and many other complications. The treatments for the nervous system usually reestablish balance, motor controls, and coordination. While many problems in the nervous system can be chronic, physical therapy in Selden greatly impacts the lives of its patients by providing them with techniques to relieve the pain.
Pain Management and Rehabilitation
While most injuries or ailments are covered under the other forms of physical therapy, basic strength training and balance restoration can also be achieved through physical therapy. Managing back, neck or hip pain can be stressful, but gaining helpful tips and exercises from physical therapy will be sure to relieve the pain.
Dealing with pain or an injury by yourself can be painful and you may not always recover the way you imagined. Certified physical therapists are trained to help you make a smooth recovery. Block Sports Chiropractic and Physical Therapy in Selden can help you find a physical therapist that is right for you while answering any questions you may have about the program. Contact us today to begin your road to recovery!