The Importance of Spine Health
The health of your spine is our team’s top priority at Block Chiropractic & Sports Physical Therapy. Your spine health is essential because it harmonizes with your overall health and wellness. Every cell in your body is run by your central nervous system, and if your spine is working properly with it, then, unfortunately, a lot of issues can occur. If you experience issues with your back or spine seeing the best chiropractor in Hauppauge may be beneficial for you. The importance of spine health is significant. Here’s what you should do to help keep your spine healthy:
- Receive adjustments regularly: They will help to improve spinal motion and improve your body’s physical function as a whole.
- Exercise & stretch daily: Strengthening your core muscles and doing stretches to warm your body up before any exercise is key. Aerobics, extension stretches, and flexion stretches are recommended.
- Maintain a healthy weight: Being overweight can put your back at risk for problems placing added stress on the muscles, ligaments, and tendons in your back.
- Get a good night’s sleep with the appropriate form: Another huge issue with back pain is the way people sleep. Laying on your back while sleeping puts approximately 50 pounds of weight on your back. The American Chiropractic Association recommends sleeping on your side or using pillows to elevate your knees to avoid more pain from occurring.
- Watch your posture: Your posture has a lot to do with your spine health. Look at the way you are sitting and standing. Are your knees slightly bent and are your shoulders back? Is your head leveled correctly? If your posture is good, your vertebrae will be correctly aligned.
- Maintain good form when lifting: Knowing the right lifting techniques is vital to prevent damage to your spine. Use your legs and knees rather than your back. If the object is heavy, don’t be afraid to ask for help.
If you have pain in your back or neck and feel as if you aren’t doing enough to keep your spine healthy, seeing our team of experienced chiropractors may be the right choice! Contact us today at Block Chiropractic & Sports Physical Therapy to experience how we can help you with your pain and get you on the right track towards optimal health. Come see the best chiropractor in Hauppauge today and see how we can help get you moving again!
Chiropractor in Hauppauge
Block Sports Chiropractic and Physical Therapy chiropractors use adjustments, soft tissue work, specialized tables, postural correction and other tools to help you recover from pain and injury and bring you to the highest levels of wellness.
Active Release Technique
Every session starts with an examination and ends with an adjustment. Active Release Technique, also known as ART, is used to help turn back on your muscles that have been shut off due to previous injury and overused muscles. ART requires specific protocols to reduce muscular pain. We provide a soft tissue therapy that will reduce joint stress and release tight muscles.
We will provide an examination to determine your problem areas. Our team will be able to feel the scar tissue and be able to start the process to recovery.
Some of the problem areas that ART treats are:
- Shin Splints
- Lower Back Pain
- Shoulder Pain
- Tennis Elbow
- Carpal Tunnel Syndrome
ART has been proven to have a number benefits. Our team firmly believes that this technique can resolve problem areas quickly and permanently.
Cox Flexion-Distraction also known as Cox Technic, focuses on naturally healing the spine without the aid from surgery. Cox Technic is a fairly quick relief from back and leg pain by realigning the spine. Multiple benefits stem from Cox Technic such as improving range of motion in the joints and muscles, increase flexibility, decrease headaches and migraines, improves posture, and even be useful in treating neurological diseases.
Our team of doctors uses a special table that will help the traction of the spine. Our patients have been pleased with the procedure and find it extremely effective.
Graston Technique is used to address problem scar tissue, fascial restrictions, and range of motion. This technique is unique as it uses a set of stainless steel hand instruments to create long-term effects is restoring your affected areas. In addition to using instruments to treat your condition, we work with you and create tailored exercises to practice to add to the recovery process.
The instruments our team uses are drawn over your skin to reduce scar tissue. Graston Technique has been a reliable technique for patients experiencing soft tissue fibrosis and chronic inflammation.
Graston Technique has multiple benefits, some including;
- Decrease time of treatment
- Faster rehabilitation/recovery
- Reduced need for medication
- Provides an efficient way to preserve range of motion
- A permanent resolution of chronic conditions
Graston Technique has been extremely effective and has multiple benefits that will ensure you a high level of wellness. Our use of instruments and specific exercises designed for each individual patient has been a successful way to restore and improve muscle tone.
SFMA: Selective Functional Movement Assessment
A persistent education course that is intended for healthcare professionals that consistently treat their patients for musculoskeletal conditions throughout their life.
An organized, stable movement-based diagnosis used for patients encountering pain.
SFMA is a differential diagnosis that identifies mobility versus motor control dysfunctions which allows them to create a more effective treatment plan to reach a successful outcome.
Developed around 7 fundamental movement patterns and combines a concept known as regional interdependence which discovers how unrelated problems are causing dysfunction and triggering pain.
SFMA provides a more systematic approach to reteach the brain beneficial movements and locate the cause of pain, not just the source.
SFMA knows entirely where to target the treatments and is a structured, repeatable assessment.
The overall goal of SFM is to recognize specific movement limitations that deliver pain.
CBP: Chiropractic Biophysics
A technique initially named by Dr. Donald Harrison, Deanne Harrison, and Daniel Murphy for “physics applied to biology in chiropractic.”
The potential for CBP is one of the leading researched techniques in Chiropractic care.
The goal of CBP is to highlight optimal posture and spinal alignment as the predominant objective of chiropractic care while concurrently noting developments in pain and functional based outcomes.
CBP is a variation of straight chiropractic to completely correct one’s posture
The uniqueness of CBP treatment is structural rehabilitation of the spine and posture
Overall, the objective of CBP treatments are:
- Normal Front & Side View Posture
- Normal Spinal Alignment
- Normal Function
- Improved Health & Symptom Improvements
Cold Laser Therapy
Block Sports Chiropractic and Physical Therapy offers Cold Laser Therapy with our Vectra Genesys Transport Laser by Chattanooga. Cold Laser Therapy can be used on patients that suffer from chronic conditions and help speed up the healing process and relieve pain.
Cold Laser Therapy treats:
- Back Pain
- Joint Pain
- Muscle Strain and Sprains
- Knee Pain
- Neck Pain
- Carpal Tunnel Syndrome
- Tennis Elbow
- Poor Blood Circulation
Electric Muscle Stimulation
Electric Muscle Stimulation, also known as EMS, is a way to train your muscles different from the way your workouts and exercise might. EMS is a form of electrotherapy that uses a small device to send electronic pulses to your nerve fibers. EMS stimulates specific muscles that will create involuntary muscle contractions. EMS is used to treat pain relief, reduce inflammation, avoid muscle atrophy, and lessen muscle spasm.
What does EMS feel like?
The treatment takes between 10-20 minutes. At first, you may feel a tingling sensation. This is from electrical impulses. As your body becomes more accustomed to the treatment the intensity of the treatment will increase for maximum effect.
Soft Tissue Therapy
Block Sports Chiropractic and Physical Therapy offers many techniques to treat the soft tissues of the body. Graston Techniques and Active Release Techniques are effective in treating a number of conditions that you may be suffering from.
Soft Tissue Therapy is successful in treating:
- Back Pain
- Carpal Tunnel Syndrome
- Groin Injuries
- Knee Problems
- Muscle Injury
- Muscle Spasm
- Nerve Tension
- Plantar Fasciitis
- Shin Splints
- Shoulder Pain
- Tendon Injury
- Tennis Elbow
Here at Block Sports Chiropractic and Physical Therapy, our team of doctors have seen successful results from these techniques. Our high level of chiropractic care has left patients leaving happy and pain free. Call us today to schedule an appointment.
No Fault Chiropractor in Hauppauge
Are you suffering from back, shoulder, or pain in general? Are you looking for treatment options that accept no fault insurance? Here at Block Sports Chiropractic & Physical Therapy, our team is here to help. We can provide our chiropractic services to those using no fault insurance, allowing patients to receive the care they need. If you’d like more information regarding this process, please don’t hesitate to contact our team.
No Fault Care
Trying to get through life when dealing with constant pain is something no one should have to do. However, trying to find treatment for no fault injuries can, at times, be challenging. With so much bureaucratic red tape to go through, it’s easy for it to seem like there is no one in your corner. Fortunately, our no fault medical team here at Block Sports Chiropractic & Physical Therapy is here to make the process a bit easier. We accept coverage for the most common no fault causes of issues that require chiropractic care, including:
- Car accidents.
- Work accidents.
- Personal injuries.
If you’ve been involved in any of the previously mentioned instances, the array of injuries you can become subject to as a result is immense. That is just another reason to consider working with our team of experts. Chiropractic care can treat numerous injuries, making it extremely beneficial in no fault cases. Those who are dealing with the following injuries can get back to being pain-free with the use of our services:
- Herniated disks.
- Muscle pulls and strains.
- Joint problems.
- Back, neck, and shoulder issues.
- Muscle and joint stiffness and swelling.
Benefits Of Chiropractic Care For No Fault Injuries
The obvious benefit of working with our team is that we accept no fault insurance for those in need of chiropractic care. However, there are so many other benefits that this form of treatment brings our patients. That is one of the reasons our team is committed to providing this service. Examples of the benefits of this form of care include:
- It is non-invasive, leading to little risk of complications.
- Reduces swelling and inflammation in an affected area.
- Improves flexibility and range of motion.
- Eliminates pain.
- Has the potential to help avoid the need for surgery.
- Manages chronic pain which can develop following a no fault issue.
Not Fault Insurances Accepted At Block
Here at Block Sports Chiropractic & Physical Therapy, we don’t want our patients suffering through pain longer than necessary. If you’re looking for someone to accept your no fault coverage, please don’t hesitate to schedule an appointment with us. No fault chiropractic care is one of our practice’s backbones, so we want you to feel confident when deciding to work with our team. When you’re ready to receive the care you need, don’t hesitate to contact our team today.
Active Release Treatment From a Chiropractor in Hauppauge
After sustaining an injury, seeking out treatment right away is imperative to eliminate any long term effects that may occur. With an array of treatment options at our disposal, the team at Block Sports Chiropractic & Physical Therapy can throughout the entire rehab process. One of these services is called active release technique, and it has worked wonders for many of our patients. Continue reading to learn more about this technique and how it can benefit you.
How Does It Work
The active release technique is a service that has been practiced by professionals for over 30 years. It is used to treat the soft tissue within your body through the use of manipulation and movement. By isolating the injured area, our therapists will look to break up any scar tissue present on the muscles and tendons. With the use of deep tissue massages and various exercises, blood flow to the affected area will be increased, resulting in the faster healing of your injury.
Body Parts Treated
At Block Sports Chiropractic & Physical Therapy, we know how each injury sustained affects your body differently. As a result of this, different treatment methods are necessary depending on which parts of the body are damaged. When issues arise with any of the below areas, active release technique can be the answer:
- Major muscle groups.
- Tendons and ligaments.
After deciding to visit Block Sports Chiropractic & Physical Therapy, our team will help you determine the root of the injury, then take the necessary steps for treatment. Below are some injuries and conditions commonly treated using active release technique:
- Carpal tunnel syndrome.
- Chronic neck pain.
- Lower back pain.
- Plantar Fasciitis.
- Shin splints.
- Shoulder Sprains.
Benefits Of Active Release Technique
Just like with any treatment, one of the main benefits of the active release technique will be the reduction of pain. However, just because the pain has dissipated, it doesn’t mean there aren’t additional benefits to be had. By allowing our team to administer this form of treatment, you’ll also be able to reap some of the below benefits:
- Increased flexibility.
- Improved range of motion.
- Relief of tension headaches.
- Regain strength in the affected area.
Block Sports Chiropractic & Physical Therapy
Whenever a patient reaches out and discloses their rehabilitation needs, they automatically become our number one priority. We want you to trust the fact that our staff at Block Sports Chiropractic & Physical Therapy will be able to determine which form of treatment will work best for you and then administer it flawlessly. The active release technique is just of the services we provide that can help you achieve a full recovery. If you’d like to learn more about the active release technique, or any of our other services, make sure you contact us today!
At-Home Exercises for Sciatica
At Block Sports Chiropractic & Physical Therapy, our team never rests when it comes to offering relief for our patients. Those dealing with sciatica can attest to how debilitating this condition can be to manage on your own. While scheduling a session for Chiropractor in Hauppauge for treatment is always a great option, you don’t necessarily have to travel to reduce your symptoms. Our team would like to share some exercises you can perform from the comfort of your own home, that will work wonders for your condition.
Standing Hamstring Stretch
- Place one foot on an elevated surface while flexing your feet so that your toes and legs are straight.
- Keeping your leg straight, slowly bend your body towards your toe. Stop bending if you begin to feel pain.
- Hold this position for 30 seconds before returning to the starting position and repeating the stretch on the other leg.
Sitting Spinal Stretch
- Sit on the ground with your legs extended outward.
- While bending the knee, lift one foot over your leg and place it flat on the ground next to the opposite knee.
- Twist your torso in the direction of and past the bent knee.
- Perform this stretch three times while alternating directions.
Knee To Opposite Shoulder
- Stretch out your legs while keeping your back flat on the floor.
- Bend one leg and the knee with both of your hands.
- Gently pull your knee across your body in the direction of the opposite shoulder and hold for 30 seconds.
- Perform three repetitions of this stretch on each side.
Sitting Pigeon Pose
- Stretch out your legs while sitting on the floor.
- Bend one leg and place that foot on top of the opposite ankle.
- Lean your upper body forward and reach towards your thigh.
- Hold this position for at least 15 seconds before repeating it on the other side.
Benefits Of Chiropractor in Hauppauge
If you’ve already tried these at-home stretches and aren’t seeing any results, it may be time to schedule an appointment for Chiropractor in Hauppauge. Our staff is well versed in treating conditions such as sciatica and can help get you back to feeling pain-free. When entrusting our team with your care, the benefits you can receive may include just a few of the following:
- Increased strength.
- Reduction of pain and inflammation.
- Improved flexibility and range of motion.
- Mitigate the risk of continuing symptoms.
Whether you have questions about more at-home exercises or want to schedule an appointment for a hands-on Chiropractor in Hauppauge, our team will be there for you. Contact us today and inquire about our various treatment methods.
What Does a Hauppauge Chiropractor Do?
Whether you’re suffering from back pain, neck pain, muscle or tendon issues, or a variety of other conditions, a chiropractor can help. But what is it exactly that a chiropractor does and how are they different from other doctors?
A chiropractor is defined as a medical professional who specializes in the treatment of neuromuscular disorders. They specifically focus on manual adjustment techniques to manipulate the spine as a form of treatment. Known as spinal manipulation or chiropractic adjustment, this therapeutic procedure is designed to restore joint mobility and properly align the musculoskeletal structure, allowing the body to heal itself. As a chiropractor, it is important to stress the importance of the relationship between the spine and your nervous system. Thus spinal manipulation can not only restore the structural integrity of the spine, but also improve the function of the nervous system, and one’s overall health.
Block Sports Chiropractic & Physical Therapy,the Chiropractor in Hauppauge, uses a variety of chiropractic adjustment techniques to address one’s concerns. Active release therapy is a type of soft tissue therapy designed to reduce joint stress and relieve tight muscles. Cox Flexion Distraction technique is a gentle adjustment procedure aimed at aiding the natural healing of the spine. The Graston technique uses stainless steel hand instruments to reduce scar tissue and increase range of motion.
Block Sports Chiropractic & Physical Therapy also offers other forms of treatment to address a variety of medical conditions. Cold laser therapy is used to treat chronic conditions such as arthritis, tennis elbow, and carpal tunnel syndrome. Electric muscle stimulation is a form of treatment that stimulates specific muscles with electronic pulses. This provides pain relief, reduces inflammation and lessens muscle spasms. If you’re looking for the Chiropractor in Hauppauge to address your medical concerns, contact Block Sports Chiropractic and Physical Therapy today.
How Can The Chiropractor in Hauppauge Help?
A chiropractor can treat a variety of issues, especially related to the back. An example of some lower back conditions treated by a chiropractor include:
- Herniated disc
- Chronic lower back pain
- Pinched nerves (radiculopathy)
- Muscle strain
- Muscle spasm
A chiropractor can also treat a variety of other medical conditions not directly related to the back. For example, fibromyalgia, neck pain, headaches, migraines, weak immune systems, and carpal tunnel syndrome are all some of the many conditions a chiropractor can treat.
If you are suffering from back pain, any of the conditions listed above, or believe you can benefit from seeing a chiropractor, and you are looking for the Chiropractor in Hauppauge, contact Block Sports Chiropractic & Physical Therapy today.
Especially if you have pain in your joints or have sustained an injury, high impact exercises like jumping and running can hurt your joints more than they can help them. Incorporating low impact exercise into your regimen will not only help your joints or injury but will keep you in shape in the process. Block Sports Chiropractic and Physical Therapy have an excellent staff and a Chiropractor in Hauppauge who can curate effective low impact exercise routines just for you!
What Does Low Impact Mean?
Low impact exercises focus on putting little stress on the ankle, knee, and hip joints during your workout. Low impact exercise is perfect for people who are pregnant, growing older, overweight, or have joint discomfort. These exercises make it possible to participate in cardiovascular exercises while not putting all of your weight on your joints. While the exercises are low impact, they do not have to be low intensity. Intensity focuses on how quick your heart rate becomes during your workout. You can keep your heart rate high while implementing low impact exercises. There are various low impact exercises like:
- Water Aerobics
Lessening the amount of weight and pressure you put on your joints helps keep them healthy while simultaneously relieving the pain. Even so, low impact exercises can help you strengthen and tone your whole body, not just your joints! Low impact exercises can also:
- Create great strength and endurance
- Improve flexibility and balance
- Cross-train your muscle groups
- Aide in fat loss
Contact Block Sports Chiropractic and Physical Therapy:
Here at Block Sports, we focus on curating a personal plan for you, based on your pain or injuries, that can benefit you in therapy and even at home. We’ll work with you to figure out which low impact exercises would be best for you while explaining how they will enhance your current state of health. If you have discomfort in your joints or have sustained an injury, make an appointment at Block Sports Chiropractic and Physical therapy today to learn how you can start your journey to better health. Our chiropractor in Hauppauge can help you achieve your goals of recovery.
Plyometric Training With A Chiropractor in Hauppauge
Plyometrics are great for increasing your power threshold and work out by forcing your muscles to exert maximum energy in minimum time. These short intervals include short bouts of explosive movement, in which the key is to contract and extend your muscles in a rapid and repeated manner. They’re good for basically any sport, especially athletes looking to increase performance in high-energy and high-force areas, for example, those who participate in:
- Martial Arts
- High Jump
In general, the training relies on the “shock method” of exercise, was jumping up and down on an elevated block or platform involuntarily stretches and contracts your muscles. By taking a sudden landing, eccentric contraction (stretching) takes in the shock of the blow and converts it back into concentric contraction (shortening) for the upward jump.
Exercises to try:
Here’s some easy to learn Plyometric exercises to get a jump on the competition! (Try these out in 3-5 reps for 2-3 sets)
- Depth jumps: This is the staple plyometric technique. Get a box that’s not too high (less than 30 inches) and place a workout mat or other cushion on the floor. Jump off the box, landing in a squat on the floor, and immediately use the force of impact to jump up as high as you can back onto the box. If you don’t have a box, you can try jumping from a squat into a high upward jump and come back down again in the same spot.
- Bounding: We like to call this one “intense skipping”. Start off by jogging, but bring your front knee to a 90-degree angle each time and launch yourself forward with every stride. Cover as much distance per stride possible and put a decent amount of force into your upward and forward movements while you run.
- Plyo Push Ups: Get into a normal push up position. Do a pushup as you normally would (by, well, pushing up) but this time, push up as hard as you can as that your hands leave the ground. Try to get as far off of the ground as you can, and use your hands to cushion the blow of falling back down. You may be tempted to clap in between pushes, but we recommend against it, as a wrong move or slow reaction can cause serious injury to your hands, arms, and wrists.
If plyometric training is something you are interested in but don’t know where to start, you are in luck. At Block Sports Chiropractic and Physical Therapy, our team is dedicated to helping each and every one of our patients achieve better function and health. Contact us today to schedule your first appointment with our Chiropractor in Hauppauge today!
Can Swimming Cause Back Pain?
Swimming is often a favorite activity among many athletes and outdoor aficionados over the summer months. Since most of your body is submerged in water, this form of exercise is less taxing on your body but it is still a great way to burn calories and stay in shape. However, just like with any physical activity, injuries can still take place while you’re swimming. If you’re wondering if swimming can aggravate your back pain, the answer is yes. Fortunately, our team at Block Sports Chiropractic and Physical Therapy can help treat several back-related complications. We’ll provide patients with the sessions with our rChiropractor in Hauppauge, that they need to get back into the pool without any issue.
How Does Swimming Cause Pain?
As previously stated, swimming can be less harmful to your body than other exercises due to the lack of shock and impact that it causes. However, that doesn’t mean swimming comes without risk. Whether you are someone who suffers from chronic back pain or never faced it at all, swimming can negatively affect your spine’s health. Below are two examples of how this exercise may lead to the development of back pain:
- Your back can become hyper-extended during front strokes.
- The upper spine is constantly jerked forward when coming up for breaths during front strokes.
Preventing Back Pain
Although sometimes pain is unavoidable, you can take steps to work towards preventing back pain when going for a swim. These play an essential role in avoiding scheduling sessions with our Chiropractor in Hauppauge. To steer clear of spending the summer rehabbing an injury, we recommended the below prevention methods:
- Always use proper form when performing front strokes.
- Make sure to stretch and warm-up if you plan on doing vigorous swimming.
- Wear goggles to reduce improper head movements.
- Use floating devices to assist with your swimming form.
- Swim using side or backstrokes when possible.
Treatment From Our Chiropractor in Hauppauge
Our team at Block Sports Chiropractic & Physical Therapy knows that even after being cautious while swimming, injuries can still arise. When this happens, you’ll need to schedule physical therapy sessions in Hauppauge, NY, to help correct the issue. Through the use of therapeutic stretches and strengthening exercises, our team will work to eliminate your back pain as quickly and efficiently as possible.
Summer should be a time spent enjoying the outdoors, not living with back pain. If swimming is one of your favorite activities, be sure you’re doing what you can to remain safe. However, if an issue ever develops, contact our team at Block Sports Chiropractic and Physical therapy to schedule an appointment with our Chiropractor in Hauppauge, today!