Discover Peak Performance at Block Sports Chiropractic and Physical Therapy
Smithtown and Selden Chiropractors Welcome You
Optimize your health and recovery at our two convenient locations!
Smithtown chiropractors Dr. Jeffrey Block, Dr. Richard Block and their professional team including Doctors of Physical Therapy are here to help you actively regain your health. At Block Sports Chiropractic and Physical Therapy you will discover that health comes from within, and it is the most valuable commodity we have. As Mahatma Gandhi once said, “It is health that is real wealth and not pieces of gold and silver.”
We help you recover from pain and injury and bring you to the highest levels of wellness through our natural, effective services:
Get Back in the Game
Our team specializes in caring for athletes and serves as the team chiropractors at Stony Brook University, LIU Post, Queens College and for the New York Cosmos soccer team. Whether you’re a young athlete participating in a sport at school or are a professional, we can help you return from injury or achieve your best performance yet.
Experience Better Function and Health
We’ve treated tens of thousands of patients of all ages in various stages of health. Over our many years of experience, we’ve gained a deep understanding of the impact the spine and nervous system have not only on the function of the body but the quality and longevity of your life. By addressing these important systems, you’ll get back the active life you seek to enjoy. Revitalize your life by scheduling a comprehensive first visit and let us determine how we may be able to help you. Convenient Saturday appointments are available!
Chiropractor for Thrown Out Back
Over the years, millions of Americans have sought out chiropractors’ help in hopes of relief for back pain. Chiropractors are healthcare professionals who specialize in spinal manipulation to restore mobility into the joints. Chiropractor treatment is often sought out if you have back pain or an achy neck. With their hands or small devices, Chiropractors can manipulate the different parts of the body such as the neck, back, pelvis, arm/shoulder, and leg/hip. It has been found that people who have seen a chiropractor will seek help from a chiropractor if they are experiencing any of these issues. If you have experienced any back pain recently, think about seeing a Chiropractor for Thrown out back.
What are some common ways to throw out your back?
If you have ever thrown out your back, you know that the pain will be almost immediate and worsen over time. If you have a history of back pain, throwing out your back can make it worse, keeping you from your daily activities for a while. Back pain can occur for various reasons, including sports injury, accidents, and muscle strains. Some of the common ways people throw out their back are
- Twisting the back
- Lifting something too heavy
- Stretching the back too far
- Poor posture and mechanics when lifting heavy objects
Some of the symptoms of throwing out your back are
- Back stiffness
- Intense lower back pain
- Muscle spasms
- Problems with keeping good posture
Once you have thrown out your back, one of the best things for you to do is rest. It is essential to let your body rest because this will allow for any inflammation to go down and limits the risk of reinjury doing simple everyday tasks. It is good to have at least 1 to 3 rest days with a back injury without any strenuous activities. After a few days of rest, you can start doing simple back stretches but nothing that includes lifting or bending. During the recovery process, it is crucial to avoid heavy lifting, bending at the waist, and twisting at the spine. Depending on the severity of the injury, it determines the amount of time it may take to recover.
If you have done any of these activities and are experiencing back pain, check out Block Sports Chiropractic and Physical Therapy for a Chiropractor for throwing out your back. Block Sports Chiropractic and Physical Therapy work to help you recover from injury by using adjustments, soft tissue work, and posture corrections. Chiropractic treatment is another method that is sought out for pain relief. Chiropractors work with the muscles, joints, bones, and connective tissues. The thought behind this treatment is with the use of manipulation; it would restore mobility into the joints without the use of surgery or medicine.
If you seek a chiropractor for throwing out your back for the first time, they will first ask about your medical history and perform a physical exam. It is essential to know how the injury happened and what specifically caused the injury. A few things the doctors may ask are what you feel, what makes the pain feel better, and what makes the pain. This will help determine what treatment will be best for your injury. Depending on the injury, the doctor may require a few adjustments to the joints. After the first session, the chiropractor for thrown out back will determine the treatment plan to get you back to your daily activities.
Ways To Prevent Throwing Your Back Out – Chiropractor For Thrown Out Back
Once you have thrown your back out, it is vital to make sure it does not happen again. There are a few things you can do to help prevent throwing out your back again. One way you can prevent throwing out your back has strong back and core muscles. Some activities you can use to maintain a strong back can be Pilates and yoga. Pilates and yoga are low impact workouts that use body weight as resistance. Pilates can be a great way to get back into physical activity because it increases muscles strength and endurance, improves flexibility, and decreases joint pain. With main Pilates focusing on small movements, the soft, controlled movement uses the back and core muscles. The difference between Pilates and yoga is that yoga is known for mindfulness and deep breathing while flowing through a series of movements. Yoga brings together the mind and body to create awareness of breath and energy. Both for exercise can be very beneficial for chronic pain and can be modified depending on your condition or fitness level.
Another good way of preventing back pain is to practice good posture when lifting objects. Lifting heavy objects with bad posture is one of the most common ways to reinjury the back. While most people will use a back brace to help with lifting, it is better to practice a good lifting technique to not rely on a brace. If you become reliant on a brace, you may lift heavier than you would without it on, and that can potentially cause more back problems. When lifting, remember to keep your elbows close to your body and bend at the knees. One thing to remember is always left with your legs and not your back. Avoid or try to minimize any twisting motions. If you are lifting heavy, make sure to check in with your spine to avoid any tightness or pain. If you are lifting multiple heavy objects, make sure to take breaks, and if you feel something may be too heavy, ask for assistance. Lifting heavy objects properly can be a great way to prevent pain in the back and any long term injuries. For more information, consult with our chiropractor for thrown out back.
Block Sports Chiropractic and Physical Therapy – Chiropractor for Thrown Out Back
Remember, it is always better to see a doctor soon than later in hopes of a faster recovery. For most people, back injuries with the proper care and treatment can be recovered within a month or six weeks. Depending on your injury, there are ways to treat at home, but a chiropractor can be a great form of treatment. Seeing a chiropractor for throwing out your back can also give you tips on what to do at home to treat the pain. Here at Block Sports Chiropractic and Physical Therapy, the high level of care has allowed patients with pain-free results. With our different techniques, we have seen successful results leaving patients happy living a better life. If you are experiencing any back pain that interferes with your daily activities and life, see a chiropractor for throwing out your back.