Welcome To Block Sports Chiropractic & Physical Therapy
Dr. Jeffrey Block founded Block Sports Chiropractic & Physical Therapy in Farmingville – serving clients in Smithtown since 1993. He soon opened a second location in Selden, intended for his brother Dr. Richard Block, who was getting ready to graduate from chiropractic college and join his brother in practice. Since then, Dr. Jeff has switched to the Selden office, and Dr. Rick works out of our Smithtown location. We work with physical therapists to offer our communities a complete healing experience. We can relieve your Back pain in Selden contact us today!
Healing From the Inside Out
Our goal is to teach people that health comes from within, rather than from outside intervention. Staying healthy is the superior choice for seeking treatment once you’re sick. Therefore, we’re here to get you out of pain and help you prevent future problems from affecting your life.
Determining Your Specific Needs With Physical Therapy
The practitioners at both of our locations are trained in different areas and provide a range of complementary services. Our first goal is to figure out why problems exist in your body. Then, if we determine that we can help you, we’ll discuss the options you have to regain your health. Rather than just focusing on making you feel better, we address the cause of your pain.
What Are The Most Common Causes Of Back Pain?
One of the most common ailments that is dealt with by millions of Americans on a yearly basis is back pain. In fact, 8% of all adults report suffering from chronic back pain that limits their daily activities. Back pain has an array of causes that can be easily explained and diagnosed. If you are living with back pain in Selden, Block Sports Chiropractic & Physical Therapy is glad to help. Check out this article to learn about some of the most likely candidates for the root cause of your back pain.
Muscle/Ligament Strains: These injuries typically occur as a result of intense physical activity or a sudden awkward movement that leads to a strain in the muscles of the back. A major source of muscle and ligament strains in the back is repeated heavy lifting, often with poor form or with a body that can’t handle the stress of such a movement. A strain can also result in back spasms that are often quite painful and happen out of nowhere.
Bulging/Ruptured Disks: The disks are designed to act as a cushion between the bones of the spine, but sometimes they can become pressed up against a nerve, causing pain and discomfort. Sometimes, people have bulging or ruptured disks without even knowing it, and only find out from X-rays taken for another purpose.
Degenerative Disk Disease: This disease is characterized by a progressive breakdown in the disks. The discs lose water as you age, and the less water they have, the more compromised their ability to act as natural shock absorbers becomes. Eventually, the disks can become so worn down that they herniate or break down entirely, leading to stenosis.
Arthritis: Arthritis, or in this case, osteoarthritis (affecting the back), is caused by the progressive degeneration of cartilage between joints, leading to pain and swelling. Osteoarthritis often affects the lower spine and can even lead to the narrowing of the spinal cord, a condition called spinal stenosis.
Scoliosis and Other Skeletal Irregularities: Defined as an irregular bend that curves your spine to one side, scoliosis often doesn’t cause pain when you are young, but can be a source of pain as you age. Other skeletal irregularities can also be the root of your back pain. Other skeletal irregularities that can trigger back pain include lordosis (excessive arch in the lower back) or kyphosis (excessive arch in the upper back). Regardless of what condition you are suffering from, our team at Block Sports Chiropractic & Physical Therapy are well equipped to help you through.
Suffering from Back Pain in Selden?
If you or someone you love is living with back pain in Selden, please do not hesitate to reach out to Block Sports Chiropractic & Physical Therapy. Our team has nearly 30 years of experience helping people like you put an end to their back pain. If you want to live your life to the fullest and be free of your back pain, contact us today to schedule an appointment at one of our two convenient locations in Selden or Smithtown!
Can Back Pain Be Caused By Other Injuries?
Although we tend to associate back pain with the usual suspects like muscle strains or a condition affecting the spine, other injuries or conditions can be the underlying source of your back pain. 80% of back pain is mechanical or non-organic, meaning that it does not originate from a serious underlying condition like a fracture, infection, or cancer. However, it would be foolish to rule out some of the more seemingly indirect issues that could be causing your back pain. If you or a loved one is experiencing back pain in Selden, we encourage you to reach out to us at Block Sports Chiropractic & Physical Therapy. Our team has decades of experience helping people live their lives to the fullest and put their back pain in the rear view mirror. Now, let’s take a look at other injuries or conditions that may be causing your back pain.
Posture: In the digital age, everyone’s posture and movement habits are far different from the humans of old. Our forefathers weren’t hunched over computers and sitting for as long as we do, and this new habit in human species can certainly contribute to your back pain. In fact, studies have shown that back pain has increased by 54% over the last 25 years, coinciding perfectly with the digital revolution. If you find that you sit for long stretches of the day, perhaps with your elbows on a desk or your legs cross, you could be putting unnecessary stress on your back.
Not Enough Physical Activity: This one is relatively simple. If you don’t engage your body and are not active enough, you will feel stiff and tight.
Scars: Interestingly enough, scars from past surgeries can act like roots and grow into your body, creating conditions for strains and pulls to occur more easily. If you have had surgery in the past, this could be a reason you are experiencing back pain in the present.
Injuries to the Tailbone: Falling on your tailbone can be very painful, and if you fall hard enough, it can make it hard to sit for days. It is also possible to pull or strain the muscles around the tailbone, contributing to discomfort and pain in the lower back.
Sciatica and Nerve Related Injuries: Perhaps the clearest connection between an injury to another part of the body and the back involves damage or stress on the sciatic nerve, which runs from the lower back down the leg. Pain can run from the leg to the back and vice versa, making it hard to pinpoint exactly what is going on.
Seeking Help for Back Pain in Selden?
If you or a loved one is sick and tired of dealing with their back pain, Block Sports Chiropractic & Physical Therapy is glad to help. Our team has seen it all before and will do everything in our power to help you get back to 100% health. Contact us today to schedule an appointment at one of our two locations and make your back pain a thing of the past!
What Are The Most Common Ways To Injure Your Back?
There are several critical movements that often result in an injury to the back for a variety of reasons. Many of these movements are commonplace in both exercise and work environments, making it important that you are informed on the risk of certain movements and can take the necessary steps to avoid injury. In fact, most back injuries are suffered by workers whose jobs require repeated lifting of heavy objects. Here are some movements that have a high incidence of resulting in back injuries.
Lifting with a Narrow Base– Whenever you lift something heavy, it is imperative that your feet are shoulder-width apart. If your feet are too narrow, some of the pressure that should be on your legs will be put on your back, creating a recipe for injury.
Lifting too Quickly: Lifting something too quickly can be disastrous if it proves too heavy. When you lift too quickly, you often sacrifice proper form, and the resulting jerking motion can harm the back.
Bending your back Forward: Anyone who has lifting something heavy will know the urge to lean forward in an attempt to get more leverage. This is a bad idea and often results in injury. Try to keep your back straight, and your chest puffed out instead.
Not Warming Up: This applies more to athletes and lifters than the average person, but you leave your entire body susceptible to injury you when fail to warm up properly. Even if you are not engaging in athletic activity, you should try to make time and stretch for 20 or so minutes in the morning to get your blood pumping before work to mitigate injury chance.
Toughing it Out: Trying to battle through a previous injury or continue activity after an injury has already been sustained can only make things worse. If you are hurt, take a break to rest and recover, and try to pinpoint how you got hurt so that it doesn’t happen again.
Sitting for Too Long: Studies have shown that sitting for prolonged periods of time can have negative effects on your back. This is obviously concerning given that many people today live a more sedentary lifestyle than in the past, often working at a desk for long stretches of time. You should try to get up and walk around for a minute every half hour or so to relieve tension in the back.
Improper Manipulation: You might think it is a good idea to have someone help you “crack your back,” but improper manipulation of the back leads to injuries more often than you would think. It is never a good idea to trust someone who isn’t a credentialed professional with the health of your back.
Seeking Help for Back Pain in Selden?
If you or a loved one is suffering from back pain in Selden, Block Sports Chiropractic & Physical Therapy would be glad to help. Our practice has nearly 30 years of experience helping people as you get back on their feet, and there is nothing our team hasn’t seen before. Contact us today and visit us at one of our two locations to put your back pain behind you!
How Can Physical Therapy or Chiropractic Care Help?
Did you know that 85% of people will experience back pain that is severe enough to warrant seeing a doctor throughout their lifetime? If back pain in Selden is causing you problems and you are seeking physical therapy or chiropractic care, Block Sports Chiropractic & Physical Therapy would be glad to help. Although you might think you can “tough it out,” it is nearly impossible for your back pain to heal without proper treatment and guidance from medical professionals. Fortunately, our team has over 25 years of experience helping people just like you put their back pain behind them and live a happier life. Here are some of the ways that chiropractic care and physical therapy can help alleviate your back pain. 
How Physical Therapy Can Help
The primary goal of any physical therapist is to return the patient to their pre-injury condition. To do so, pain must be decreased while functionality is increased. Typically, the first effort of physical therapy is to reduce pain to make it easier for the patient to perform exercises that improve functionality and strength. Although you may think you can do your own version of “physical therapy” by googling some exercises and stretches you can do at home, nothing compares to the care of a professional and the other added benefits that go along with seeing one. A clear benefit of physical therapy is access to tools and technology like electrotherapy, hot and cold therapy, and the other infrastructure of a physical therapy office. This is all a bonus to the immense knowledge of your therapist. Studies have shown that those who undergo physical therapy tend to recover faster from an injury than their counterparts who do not. If you want to recover as quickly as possible and find a sustainable solution to your back pain, physical therapy is for you.
Benefits of Chiropractic Care
In addition to top of the line physical therapy, our practice also offers equally outstanding chiropractic care. Our chiropractors use hands-on manipulation to properly align your spine and ensure that all joints are properly mobile. Studies have shown that in addition to being an effective treatment for back pain, chiropractic care is also effective at alleviating neck pain and headaches. Chiropractor care has also been shown to reduce stress levels and enable patients to get better quality sleep. A study conducted in 2018 on active-duty military personnel suffering from back pain proved the benefits of seeing a chiropractor. Those who were treated by a chiropractor reported the following:
-less pain
-improvement in function/motion
-higher satisfaction with treatment
-required less pain medication
Are you Suffering from Back Pain in Selden?
If you are suffering from back pain in Selden and are seeking help, look no further than Block Sports Chiropractic & Physical Therapy. Our versatile team of professionals will do whatever it takes to ensure that you return to full health and can live your life to the fullest. Contact us today to visit us at either of our two convenient locations!
