Running Exercises For The Summer

The current "new normal" has forced many people to change how they go about their daily routines. Those who found themselves spending lots of time at the gym or in group athletics may be wondering how to get their fitness routine back on track. One great activity to do this summer while still adhering to [...]

Stretching for Runners in Smithtown, NY

Stretching For Runners in Smithtown, NY 5 dynamic and 5 static stretches Total of 10 stretches for runners As the weather continues to improve and gyms remain closed, gym goers are finding themselves running and walking outside more frequently. It is important to go outdoors and enjoy the increased sun and temperature. Being outside raises [...]

By | June 11th, 2020|Uncategorized|0 Comments

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