Migraines are one of the most prevalent illnesses that affect millions worldwide. Specifically, it affects roughly 12% of the population according to the Migraine Research Foundation. It is an illness that affects both men and women, but the prevalence is much higher in women. The reason for the predilection towards women is often due to [...]

Exercise plays an important role in our health, but some exercises may harm our joints. Especially if you have pain in your joints or have sustained an injury, high impact exercises like jumping and running can hurt your joints more than they can help them. Incorporating low impact exercise into your regimen will not only [...]